Sun 10th Apr 2011 at 9:00am by Rossco Peeko

Run > Race

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Time
1:27:49
Miles
13.10
Min/mi
6:42
Pacing
96%
WAVA
66.88
Cals
1859
Asc(m)
313
Surface
Road

race

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 134cal

2) - 1m - 6:23(6:23/m) - 139cal

3) - 1m - 6:34(6:34/m) - 138cal

4) - 1m - 6:39(6:39/m) - 139cal

5) - 1m - 6:46(6:46/m) - 140cal

6) - 1m - 6:35(6:35/m) - 138cal

7) - 1m - 6:37(6:37/m) - 139cal

8) - 1m - 6:40(6:40/m) - 138cal

9) - 1m - 6:45(6:45/m) - 140cal

10) - 1m - 6:50(6:50/m) - 139cal

11) - 1m - 6:53(6:53/m) - 138cal

12) - 1m - 6:59(6:59/m) - 138cal

13) - 1m - 6:59(6:59/m) - 144cal

14) - 0.39m - 3:12(8:12/m) - 55cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 29.7%

Pace Zone: 6:40-6:59/mile: 35.8%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 2.9%

Race time 1:29:41 for 13.33 miles

6:23 6:23 6:34 6:39 6:46 6:35 6:37 6:40 6:45 6:50 6:53 6:59 6:59 3:12

Rossco Peeko
1/2M course measured long - to be corrected

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	0/0
1.00	6:21	3:08	6:15	0/0
1.50	9:27	3:06	6:12	0/0
2.00	12:44	3:17	6:35	0/0
2.50	16:03	3:19	6:38	0/0
3.00	19:18	3:15	6:30	0/0
3.50	22:36	3:19	6:37	0/0
4.00	25:57	3:20	6:41	0/0
4.50	29:18	3:22	6:43	0/0
5.00	32:42	3:24	6:48	0/0
5.50	36:00	3:18	6:35	0/0
6.00	39:17	3:17	6:35	0/0
6.50	42:36	3:19	6:38	0/0
7.00	45:54	3:18	6:36	0/0
7.50	49:14	3:20	6:40	0/0
8.00	52:34	3:20	6:40	0/0
8.50	55:54	3:20	6:41	0/0
9.00	59:18	3:24	6:48	0/0
9.50	1:02:45	3:27	6:54	0/0
10.00	1:06:08	3:23	6:46	0/0
10.50	1:09:35	3:27	6:53	0/0
11.00	1:13:02	3:27	6:53	0/0
11.50	1:16:31	3:29	6:58	0/0
12.00	1:20:00	3:30	7:00	0/0
12.50	1:23:27	3:26	6:53	0/0
13.00	1:27:00	3:33	7:07	0/0
13.39	1:49:11	22:11	56:57	0/0

Elevation

Asc 313m, Range 0m, Flat prediction 1:27:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	19:06	6:09	69.32
5M	31:38	6:20	67.99
10km	39:50	6:25	67.48
10M	1:05:57	6:36	67.33
Half	1:27:49	6:42	66.38
20M	2:17:31	6:53	67.16
Mara	3:03:06	6:59	67.26

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