Sat 9th Apr 2011 at 11:00am by Darlo
Run > Race
- breezy
- warm
-
Time
2:28:34
-
Miles
17.00
-
Min/mi
8:44
-
WAVA
56.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coniston 14+ warm day felt ok at start but 9 miles in lacked energy so took it easy to finish
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.38 |
5km |
24:31 |
7:53 |
58.65 |
5M |
40:36 |
8:07 |
57.64 |
10km |
51:07 |
8:14 |
57.16 |
10M |
1:24:39 |
8:28 |
57.03 |
Half |
1:52:42 |
8:36 |
56.23 |
20M |
2:56:30 |
8:50 |
56.90 |
Mara |
3:54:59 |
8:58 |
56.98 |
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