Sun 10th Apr 2011 at 11:00am by Rab Lee
Run > Race
- Good
- v warm
-
Time
4:50:00
-
Miles
26.20
-
Min/mi
11:04
-
WAVA
41.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Was on the ropes for a bit but covered up soaked it up and came out swinging in the last few rounds
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
41.58 |
5km |
30:16 |
9:45 |
42.46 |
5M |
50:06 |
10:01 |
42.05 |
10km |
1:03:05 |
10:09 |
41.85 |
10M |
1:44:28 |
10:27 |
41.88 |
Half |
2:19:06 |
10:37 |
41.36 |
20M |
3:37:49 |
10:53 |
41.85 |
Mara |
4:50:00 |
11:04 |
41.92 |
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Your off your head!!!!! Well done. Don't know how you managed 2 long races in 2 days.
Well done, fantastic weekend of running, enjoy the beer you defo deserve it
Well done rab, top weekends running. Your da man
superb rab what an effort
brilliant m8!!!