Sun 10th Apr 2011 at 9:00am by lozza
Run > General
-
Time
5:15:36
-
Miles
26.43
-
Min/mi
11:56
-
Pacing
0%
-
WAVA
46.60
-
Cals
2276
-
Asc(m)
1532
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 11:00(10:46/m) - 94cal
2) - 0.52m - 5:00(9:39/m) - 48cal
3) - 0.08m - 1:00(12:23/m) - 6cal
4) - 0.54m - 5:00(9:15/m) - 49cal
5) - 0.08m - 1:00(12:33/m) - 8cal
6) - 0.33m - 5:00(15:20/m) - 30cal
7) - 0m - 1:00(Infinity:NaN:NaN/m) - 1cal
8) - 0.27m - 5:00(18:42/m) - 26cal
9) - 0.08m - 1:00(11:50/m) - 8cal
10) - 0.52m - 5:00(9:38/m) - 48cal
11) - 0.07m - 1:00(13:46/m) - 6cal
12) - 0.53m - 5:00(9:23/m) - 49cal
13) - 0.07m - 1:00(13:37/m) - 5cal
14) - 0.53m - 5:00(9:27/m) - 49cal
15) - 0.07m - 1:00(14:17/m) - 6cal
16) - 0.49m - 5:00(10:08/m) - 45cal
17) - 0.07m - 1:00(15:12/m) - 6cal
18) - 0.53m - 5:00(9:27/m) - 48cal
19) - 0.08m - 1:00(13:14/m) - 6cal
20) - 0.49m - 5:00(10:07/m) - 46cal
21) - 0.07m - 1:00(14:51/m) - 5cal
22) - 0.51m - 5:00(9:47/m) - 46cal
23) - 0.07m - 1:00(13:43/m) - 6cal
24) - 0.5m - 5:00(9:55/m) - 46cal
25) - 0.07m - 1:00(13:54/m) - 6cal
26) - 0.51m - 5:00(9:53/m) - 46cal
27) - 0.07m - 1:00(14:04/m) - 5cal
28) - 0.48m - 5:00(10:30/m) - 45cal
29) - 0.06m - 1:00(15:43/m) - 4cal
30) - 0.51m - 5:00(9:50/m) - 46cal
31) - 0.08m - 1:00(13:19/m) - 6cal
32) - 0.44m - 5:00(11:14/m) - 38cal
33) - 0.07m - 1:00(14:32/m) - 5cal
34) - 0.5m - 5:00(9:55/m) - 46cal
35) - 0.1m - 1:00(9:33/m) - 10cal
36) - 0.45m - 5:00(11:13/m) - 39cal
37) - 0.07m - 1:00(14:09/m) - 6cal
38) - 0.49m - 5:00(10:12/m) - 46cal
39) - 0.06m - 1:00(16:02/m) - 5cal
40) - 0.49m - 5:00(10:18/m) - 44cal
41) - 0.07m - 1:00(14:09/m) - 5cal
42) - 0.04m - 5:00(2:08:06/m) - 3cal
43) - 0.02m - 1:00(48:01/m)
44) - 0.49m - 5:00(10:10/m) - 46cal
45) - 0.07m - 1:00(15:02/m) - 5cal
46) - 0.49m - 5:00(10:07/m) - 45cal
47) - 0.1m - 1:00(9:45/m) - 10cal
48) - 0.47m - 5:00(10:45/m) - 42cal
49) - 0.07m - 1:00(14:13/m) - 5cal
50) - 0.49m - 5:00(10:17/m) - 45cal
51) - 0.07m - 1:00(15:21/m) - 5cal
52) - 0.48m - 5:00(10:30/m) - 44cal
53) - 0.06m - 1:00(15:45/m) - 5cal
54) - 0.47m - 5:00(10:36/m) - 44cal
55) - 0.06m - 1:00(16:59/m) - 4cal
56) - 0.45m - 5:00(11:02/m) - 40cal
57) - 0.06m - 1:00(15:27/m) - 5cal
58) - 0.47m - 5:00(10:36/m) - 44cal
59) - 0.06m - 1:00(15:29/m) - 5cal
60) - 0.47m - 5:00(10:37/m) - 43cal
61) - 0.06m - 1:00(16:08/m) - 5cal
62) - 0.38m - 5:00(13:18/m) - 30cal
63) - 0.06m - 1:00(15:34/m) - 4cal
64) - 0.33m - 5:00(15:18/m) - 19cal
65) - 0.07m - 1:00(15:14/m) - 4cal
66) - 0.48m - 5:00(10:29/m) - 44cal
67) - 0.06m - 1:00(15:35/m) - 5cal
68) - 0.46m - 5:00(10:45/m) - 43cal
69) - 0.06m - 1:00(15:48/m) - 5cal
70) - 0.45m - 5:00(11:01/m) - 42cal
71) - 0.06m - 1:00(16:00/m) - 4cal
72) - 0.38m - 5:00(13:04/m) - 32cal
73) - 0.06m - 1:00(15:41/m) - 4cal
74) - 0.44m - 5:00(11:27/m) - 39cal
75) - 0.06m - 1:00(15:48/m) - 4cal
76) - 0.36m - 5:00(14:04/m) - 25cal
77) - 0.1m - 1:00(10:12/m) - 8cal
78) - 0.39m - 5:00(12:56/m) - 30cal
79) - 0.08m - 1:00(12:26/m) - 8cal
80) - 0.32m - 5:00(15:52/m) - 19cal
81) - 0.1m - 1:00(10:02/m) - 8cal
82) - 0.46m - 5:00(10:46/m) - 45cal
83) - 0.06m - 1:00(16:56/m) - 4cal
84) - 0.4m - 5:00(12:37/m) - 30cal
85) - 0.08m - 1:00(12:14/m) - 8cal
86) - 0.36m - 5:00(13:46/m) - 24cal
87) - 0.09m - 1:00(10:41/m) - 9cal
88) - 0.27m - 5:00(18:29/m) - 24cal
89) - 0.08m - 1:00(12:54/m) - 7cal
90) - 0.39m - 5:00(12:57/m) - 30cal
91) - 0.09m - 1:00(10:45/m) - 9cal
92) - 0.35m - 5:00(14:16/m) - 25cal
93) - 0.09m - 1:00(10:36/m) - 9cal
94) - 0.36m - 5:00(13:56/m) - 27cal
95) - 0.07m - 1:00(15:19/m) - 4cal
96) - 0.31m - 5:00(15:59/m) - 19cal
97) - 0.06m - 1:00(15:39/m) - 4cal
98) - 0.31m - 5:00(15:58/m) - 20cal
99) - 0.06m - 1:00(16:17/m) - 3cal
100) - 0.38m - 5:00(13:17/m) - 29cal
101) - 0.09m - 1:00(10:41/m) - 9cal
102) - 0.35m - 4:36(13:19/m) - 26cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 9.2%
Pace Zone: 10:20-10:39/mile: 10%
Pace Zone: 10:40-10:59/mile: 7.5%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 2.7%
Pace Zone: 15:00-15:19/mile: 2%
11:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:46 |
10:46 |
10:46 |
0/0 |
| 2.00 |
20:31 |
9:45 |
9:45 |
0/0 |
| 3.00 |
35:46 |
15:16 |
15:16 |
0/0 |
| 4.00 |
45:37 |
9:51 |
9:51 |
0/0 |
| 5.00 |
56:04 |
10:27 |
10:27 |
0/0 |
| 6.00 |
1:06:10 |
10:06 |
10:06 |
0/0 |
| 7.00 |
1:16:45 |
10:34 |
10:34 |
0/0 |
| 8.00 |
1:26:54 |
10:09 |
10:09 |
0/0 |
| 9.00 |
1:37:48 |
10:54 |
10:54 |
0/0 |
| 10.00 |
1:48:54 |
11:06 |
11:06 |
0/0 |
| 11.00 |
1:59:37 |
10:43 |
10:43 |
0/0 |
| 12.00 |
2:10:20 |
10:43 |
10:43 |
0/0 |
| 13.00 |
2:26:20 |
16:00 |
16:00 |
0/0 |
| 14.00 |
2:37:01 |
10:41 |
10:41 |
0/0 |
| 15.00 |
2:48:07 |
11:07 |
11:07 |
0/0 |
| 16.00 |
2:59:38 |
11:31 |
11:31 |
0/0 |
| 17.00 |
3:10:55 |
11:17 |
11:17 |
0/0 |
| 18.00 |
3:24:43 |
13:48 |
13:48 |
0/0 |
| 19.00 |
3:35:58 |
11:15 |
11:15 |
0/0 |
| 20.00 |
3:48:21 |
12:23 |
12:23 |
0/0 |
| 21.00 |
4:01:40 |
13:19 |
13:19 |
0/0 |
| 22.00 |
4:14:08 |
12:28 |
12:28 |
0/0 |
| 23.00 |
4:27:18 |
13:10 |
13:10 |
0/0 |
| 24.00 |
4:41:05 |
13:47 |
13:47 |
0/0 |
| 25.00 |
4:55:13 |
14:08 |
14:08 |
0/0 |
| 26.00 |
5:10:07 |
14:54 |
14:54 |
0/0 |
| 26.43 |
6:56:40 |
1:46:33 |
4:10:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
41.84% |
More |
| 800m |
4:34 |
9:12 |
45.14% |
More |
| 1km |
5:55 |
9:32 |
45.37% |
More |
| Mile |
9:39 |
9:39 |
47.36% |
More |
| 5k |
31:21 |
10:05 |
50.94% |
More |
| 5 miles |
51:01 |
10:12 |
51.09% |
More |
| 10k |
1:04:03 |
10:18 |
50.94% |
More |
| 10 miles |
1:48:31 |
10:51 |
49.46% |
More |
| Half |
2:24:24 |
11:01 |
48.85% |
More |
| 20 miles |
3:48:20 |
11:25 |
48.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
62.62 |
| 5km |
26:55 |
8:40 |
59.34 |
| 5M |
46:31 |
9:18 |
56.02 |
| 10km |
59:43 |
9:37 |
54.63 |
| 10M |
1:43:13 |
10:19 |
52.01 |
| Half |
2:20:48 |
10:45 |
49.76 |
| 20M |
3:49:02 |
11:27 |
48.06 |
| Mara |
5:12:27 |
11:56 |
46.61 |
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