Sun 10th Apr 2011 at 9:00am by princesszee
Run > General
-
Time
2:26:44
-
Miles
13.49
-
Min/mi
10:53
-
Pacing
0%
-
WAVA
45.34
-
Cals
2015
-
BPM
158
-
%MHR
92.3
-
B/mi
1716
-
Asc(m)
184
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:47(10:47/m) - 133cal - 159/170bpm - 5.56/6.5mph
2) 1m - 11:04(11:04/m) - 137cal - 158/166bpm - 5.42/6.32mph
3) 1m - 11:20(11:20/m) - 143cal - 162/171bpm - 5.29/6.11mph
4) 1m - 11:23(11:23/m) - 142cal - 162/167bpm - 5.27/6.39mph
5) 1m - 11:18(11:18/m) - 141cal - 164/169bpm - 5.31/6.29mph
6) 1m - 11:11(11:11/m) - 140cal - 165/171bpm - 5.36/6.03mph
7) 1m - 10:40(10:40/m) - 139cal - 169/177bpm - 5.62/7.11mph
8) 1m - 10:33(10:33/m) - 134cal - 171/178bpm - 5.68/7.29mph
9) 1m - 9:58(9:58/m) - 135cal - 175/180bpm - 6.02/7.13mph
10) 1m - 10:31(10:31/m) - 137cal - 172/177bpm - 5.7/6.62mph
11) 1m - 10:57(10:57/m) - 136cal - 170/175bpm - 5.48/6.92mph
12) 1m - 10:59(10:59/m) - 138cal - 171/175bpm - 5.46/6.49mph
13) 1m - 11:03(11:03/m) - 134cal - 173/178bpm - 5.43/6.66mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.1%
Pace Zone: 9:00-9:19/m: 2.1%
Pace Zone: 9:20-9:39/m: 3.3%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 10.4%
Pace Zone: 10:20-10:39/m: 13.2%
Pace Zone: 10:40-10:59/m: 13.4%
Pace Zone: 11:00-11:19/m: 13.2%
Pace Zone: 11:20-11:39/m: 10.2%
Pace Zone: 11:40-11:59/m: 7.1%
Pace Zone: 12:00-12:19/m: 2.4%
Max Speed
===
30.89mph
10:47 11:04 11:20 11:23 11:18 11:11 10:40 10:33 9:58 10:31 10:57 10:59 11:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:31 |
5:31 |
11:02 |
158 131-170 |
1743 |
0/0 |
| 1.00 |
10:47 |
5:16 |
10:32 |
161 151-168 |
1697 |
0/0 |
| 1.50 |
16:17 |
5:29 |
10:59 |
155 145-161 |
1702 |
0/0 |
| 2.00 |
21:51 |
5:34 |
11:09 |
161 156-166 |
1794 |
0/0 |
| 2.50 |
27:36 |
5:46 |
11:31 |
162 156-169 |
1866 |
0/0 |
| 3.00 |
33:10 |
5:34 |
11:08 |
162 157-171 |
1802 |
0/0 |
| 3.50 |
38:56 |
5:46 |
11:31 |
162 157-167 |
1866 |
0/0 |
| 4.00 |
44:33 |
5:38 |
11:15 |
162 158-166 |
1823 |
0/0 |
| 4.50 |
50:19 |
5:46 |
11:32 |
163 160-165 |
1880 |
0/0 |
| 5.00 |
55:51 |
5:31 |
11:03 |
165 160-168 |
1823 |
0/0 |
| 5.50 |
1:01:32 |
5:41 |
11:22 |
164 161-167 |
1864 |
0/0 |
| 6.00 |
1:07:02 |
5:30 |
11:00 |
166 160-171 |
1827 |
0/0 |
| 6.50 |
1:12:14 |
5:11 |
10:23 |
170 162-177 |
1765 |
0/0 |
| 7.00 |
1:17:42 |
5:29 |
10:58 |
169 161-171 |
1852 |
0/0 |
| 7.50 |
1:23:04 |
5:21 |
10:42 |
167 122-174 |
1788 |
0/0 |
| 8.00 |
1:28:16 |
5:12 |
10:24 |
173 150-177 |
1799 |
0/0 |
| 8.50 |
1:33:09 |
4:53 |
9:46 |
174 164-180 |
1700 |
0/0 |
| 9.00 |
1:38:14 |
5:05 |
10:11 |
176 171-179 |
1791 |
0/0 |
| 9.50 |
1:43:27 |
5:13 |
10:27 |
173 168-177 |
1807 |
0/0 |
| 10.00 |
1:48:46 |
5:18 |
10:37 |
171 162-175 |
1814 |
0/0 |
| 10.50 |
1:54:15 |
5:29 |
10:59 |
170 163-174 |
1866 |
0/0 |
| 11.00 |
1:59:43 |
5:28 |
10:55 |
170 144-175 |
1856 |
0/0 |
| 11.50 |
2:05:07 |
5:24 |
10:49 |
171 168-174 |
1850 |
0/0 |
| 12.00 |
2:10:42 |
5:35 |
11:10 |
171 167-175 |
1908 |
0/0 |
| 12.50 |
2:16:17 |
5:35 |
11:11 |
173 165-177 |
1934 |
0/0 |
| 13.00 |
2:21:45 |
5:27 |
10:55 |
173 161-178 |
1888 |
0/0 |
| 13.50 |
2:31:43 |
9:58 |
19:56 |
170 127-185 |
3390 |
0/0 |
| 14.00 |
3:27:51 |
56:09 |
1:52:17 |
108 87-132 |
12127 |
0/0 |
| 14.50 |
3:40:06 |
12:14 |
24:28 |
102 95-109 |
2496 |
0/0 |
| 15.00 |
3:49:48 |
9:42 |
19:24 |
94 81-110 |
1824 |
0/0 |
| 15.09 |
3:50:07 |
19 |
3:33 |
83 82-84 |
295 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
35.15% |
More |
| 800m |
4:49 |
9:42 |
39.17% |
More |
| 1km |
6:03 |
9:45 |
40.67% |
More |
| Mile |
9:54 |
9:54 |
42.62% |
More |
| 5k |
32:04 |
10:19 |
45.94% |
More |
| 5 miles |
52:37 |
10:31 |
45.30% |
More |
| 10k |
1:05:51 |
10:36 |
45.13% |
More |
| 10 miles |
1:47:58 |
10:48 |
45.38% |
More |
| Half |
2:22:20 |
10:52 |
45.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
45.34 |
| 5km |
30:57 |
9:58 |
47.60 |
| 5M |
51:15 |
10:15 |
46.50 |
| 10km |
1:04:31 |
10:23 |
46.06 |
| 10M |
1:46:50 |
10:41 |
45.87 |
| Half |
2:22:14 |
10:51 |
45.02 |
| 20M |
3:42:45 |
11:08 |
45.33 |
| Mara |
4:56:34 |
11:19 |
45.17 |
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Forgot to stop my watch on the walk to the car so have editted as good as i could