Sat 9th Apr 2011 at 11:00am by Grumpy M
Run > Race
v warm
-
Time
2:28:25
-
Miles
16.71
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
53.50
-
Cals
2259
-
BPM
167
-
%MHR
97.4
-
B/mi
1479
-
Asc(m)
989
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 16.71m - 2:28:25(8:53/m) - 167bpm avge - 185bpm max - 2259cal
Heart Rate Zone Summary
====
HR Zone: 151-157bpm (71-75%): 3.2%
HR Zone: 157-163bpm (76-80%): 15.1%
HR Zone: 163-169bpm (81-85%): 44.3%
HR Zone: 169-175bpm (86-90%): 35.4%
HR Zone: 175-181bpm (91-95%): 1.5%
HR Zone: 181-187bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 13.7%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:51 |
168 164-171 |
1487 |
0/0 |
| 1.00 |
9:20 |
4:55 |
9:49 |
167 164-170 |
1640 |
0/0 |
| 1.50 |
14:06 |
4:46 |
9:31 |
161 156-169 |
1533 |
0/0 |
| 2.00 |
18:48 |
4:42 |
9:24 |
161 158-164 |
1514 |
0/0 |
| 2.50 |
23:28 |
4:40 |
9:21 |
161 154-168 |
1504 |
0/0 |
| 3.00 |
28:19 |
4:51 |
9:42 |
159 153-166 |
1541 |
0/0 |
| 3.50 |
32:40 |
4:21 |
8:43 |
160 155-165 |
1394 |
0/0 |
| 4.00 |
37:06 |
4:25 |
8:51 |
157 152-162 |
1388 |
0/0 |
| 4.50 |
41:41 |
4:35 |
9:11 |
162 157-168 |
1487 |
0/0 |
| 5.00 |
46:09 |
4:28 |
8:56 |
166 160-170 |
1482 |
0/0 |
| 5.50 |
50:37 |
4:29 |
8:57 |
167 163-172 |
1495 |
0/0 |
| 6.00 |
55:09 |
4:31 |
9:03 |
167 161-171 |
1510 |
0/0 |
| 6.50 |
59:35 |
4:26 |
8:51 |
165 162-169 |
1462 |
0/0 |
| 7.00 |
1:04:03 |
4:28 |
8:56 |
167 164-170 |
1492 |
0/0 |
| 7.50 |
1:08:18 |
4:15 |
8:30 |
166 161-170 |
1412 |
0/0 |
| 8.00 |
1:12:41 |
4:23 |
8:46 |
165 162-168 |
1445 |
0/0 |
| 8.50 |
1:17:04 |
4:23 |
8:47 |
168 165-171 |
1475 |
0/0 |
| 9.00 |
1:21:33 |
4:29 |
8:58 |
168 164-171 |
1506 |
0/0 |
| 9.50 |
1:25:52 |
4:19 |
8:37 |
166 163-171 |
1431 |
0/0 |
| 10.00 |
1:30:11 |
4:19 |
8:39 |
166 163-170 |
1435 |
0/0 |
| 10.50 |
1:34:34 |
4:23 |
8:46 |
167 164-171 |
1464 |
0/0 |
| 11.00 |
1:39:01 |
4:27 |
8:55 |
169 166-172 |
1506 |
0/0 |
| 11.50 |
1:43:22 |
4:21 |
8:41 |
167 163-170 |
1451 |
0/0 |
| 12.00 |
1:47:47 |
4:25 |
8:51 |
168 165-171 |
1487 |
0/0 |
| 12.50 |
1:52:07 |
4:19 |
8:39 |
168 165-171 |
1453 |
0/0 |
| 13.00 |
1:56:28 |
4:22 |
8:43 |
170 167-173 |
1482 |
0/0 |
| 13.50 |
2:00:37 |
4:09 |
8:17 |
170 167-172 |
1409 |
0/0 |
| 14.00 |
2:05:05 |
4:28 |
8:56 |
171 166-173 |
1527 |
0/0 |
| 14.50 |
2:09:50 |
4:45 |
9:31 |
171 169-173 |
1627 |
0/0 |
| 15.00 |
2:14:22 |
4:32 |
9:04 |
170 166-172 |
1540 |
0/0 |
| 15.50 |
2:18:22 |
4:00 |
8:00 |
169 165-172 |
1352 |
0/0 |
| 16.00 |
2:22:36 |
4:14 |
8:28 |
172 170-175 |
1457 |
0/0 |
| 16.50 |
2:26:54 |
4:17 |
8:35 |
174 171-177 |
1493 |
0/0 |
| 16.71 |
2:28:24 |
1:30 |
7:19 |
180 177-185 |
1317 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
54.26 |
| 5km |
24:57 |
8:02 |
55.46 |
| 5M |
41:18 |
8:16 |
54.44 |
| 10km |
52:01 |
8:22 |
53.93 |
| 10M |
1:26:07 |
8:37 |
53.78 |
| Half |
1:54:40 |
8:45 |
53.00 |
| 20M |
2:59:34 |
8:59 |
53.63 |
| Mara |
3:59:04 |
9:07 |
53.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
