Sun 10th Apr 2011 at 9:00am by JammyLu
Run > Race
-
Time
1:45:04
-
Miles
13.40
-
Min/mi
7:50
-
Pacing
95%
-
WAVA
63.03
-
Cals
1212
-
Asc(m)
281
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 13.4m - 1:45:04(7:51/m) - 1212cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 29.9%
Pace Zone: 8:00-8:19/mile: 24%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 2.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:33 |
0/0 |
1.00 |
7:23 |
3:36 |
7:12 |
0/0 |
1.50 |
10:56 |
3:34 |
7:07 |
0/0 |
2.00 |
14:38 |
3:42 |
7:24 |
0/0 |
2.50 |
18:29 |
3:51 |
7:41 |
0/0 |
3.00 |
22:14 |
3:45 |
7:30 |
0/0 |
3.50 |
26:04 |
3:50 |
7:41 |
0/0 |
4.00 |
29:54 |
3:50 |
7:40 |
0/0 |
4.50 |
33:47 |
3:53 |
7:47 |
0/0 |
5.00 |
37:39 |
3:51 |
7:42 |
0/0 |
5.50 |
41:28 |
3:49 |
7:38 |
0/0 |
6.00 |
45:23 |
3:55 |
7:51 |
0/0 |
6.50 |
49:16 |
3:53 |
7:46 |
0/0 |
7.00 |
53:09 |
3:53 |
7:46 |
0/0 |
7.50 |
57:09 |
4:01 |
8:01 |
0/0 |
8.00 |
1:01:08 |
3:58 |
7:56 |
0/0 |
8.50 |
1:05:07 |
3:59 |
7:58 |
0/0 |
9.00 |
1:09:09 |
4:02 |
8:05 |
0/0 |
9.50 |
1:13:15 |
4:06 |
8:12 |
0/0 |
10.00 |
1:17:19 |
4:04 |
8:09 |
0/0 |
10.50 |
1:21:25 |
4:06 |
8:11 |
0/0 |
11.00 |
1:25:28 |
4:04 |
8:07 |
0/0 |
11.50 |
1:29:34 |
4:05 |
8:10 |
0/0 |
12.00 |
1:33:43 |
4:09 |
8:18 |
0/0 |
12.50 |
1:37:49 |
4:06 |
8:13 |
0/0 |
13.00 |
1:41:51 |
4:02 |
8:04 |
0/0 |
13.40 |
1:45:40 |
3:49 |
9:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
80.40 |
5km |
19:26 |
6:15 |
75.89 |
5M |
33:40 |
6:44 |
71.06 |
10km |
43:16 |
6:58 |
69.07 |
10M |
1:14:57 |
7:30 |
65.61 |
Half |
1:42:21 |
7:49 |
62.72 |
20M |
2:46:49 |
8:20 |
60.57 |
Mara |
3:47:50 |
8:42 |
58.81 |
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cracking pace, shame about the course distance, and after what looks like a 5k yesterday too, very nice work