Sat 9th Apr 2011 at 10:00am by Steve.Hart
Run > Race
- hellish
-
Time
2:46:56
-
Miles
16.76
-
Min/mi
9:58
-
Pacing
81%
-
WAVA
51.53
-
Cals
1970
-
Asc(m)
1049
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:03(9:03/m) - 117cal
2) - 1m - 8:47(8:47/m) - 118cal
3) - 1m - 8:51(8:51/m) - 118cal
4) - 1m - 8:07(8:07/m) - 119cal
5) - 1m - 8:59(8:59/m) - 119cal
6) - 1m - 10:44(10:44/m) - 117cal
7) - 1m - 9:51(9:51/m) - 117cal
8) - 1m - 9:14(9:14/m) - 118cal
9) - 1m - 9:47(9:47/m) - 119cal
10) - 1m - 10:12(10:12/m) - 119cal
11) - 1m - 11:14(11:14/m) - 118cal
12) - 1m - 10:16(10:16/m) - 119cal
13) - 1m - 11:03(11:03/m) - 115cal
14) - 1m - 10:58(10:58/m) - 119cal
15) - 1m - 12:03(12:03/m) - 109cal
16) - 1m - 9:50(9:50/m) - 120cal
17) - 0.76m - 7:57(10:31/m) - 89cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 10%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 9.4%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.4%
9:03 8:47 8:51 8:07 8:59 10:44 9:51 9:14 9:47 10:12 11:14 10:16 11:03 10:58 12:03 9:50 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
0/0 |
1.00 |
9:01 |
4:34 |
9:07 |
0/0 |
1.50 |
13:24 |
4:23 |
8:46 |
0/0 |
2.00 |
17:47 |
4:23 |
8:47 |
0/0 |
2.50 |
22:07 |
4:19 |
8:39 |
0/0 |
3.00 |
26:40 |
4:33 |
9:06 |
0/0 |
3.50 |
30:48 |
4:08 |
8:17 |
0/0 |
4.00 |
34:46 |
3:58 |
7:56 |
0/0 |
4.50 |
39:11 |
4:25 |
8:50 |
0/0 |
5.00 |
43:45 |
4:34 |
9:08 |
0/0 |
5.50 |
49:39 |
5:54 |
11:47 |
0/0 |
6.00 |
54:29 |
4:50 |
9:40 |
0/0 |
6.50 |
59:34 |
5:05 |
10:10 |
0/0 |
7.00 |
1:04:20 |
4:46 |
9:32 |
0/0 |
7.50 |
1:08:53 |
4:33 |
9:07 |
0/0 |
8.00 |
1:13:34 |
4:41 |
9:22 |
0/0 |
8.50 |
1:18:22 |
4:48 |
9:36 |
0/0 |
9.00 |
1:23:21 |
4:59 |
9:58 |
0/0 |
9.50 |
1:28:24 |
5:03 |
10:06 |
0/0 |
10.00 |
1:33:33 |
5:09 |
10:19 |
0/0 |
10.50 |
1:38:59 |
5:25 |
10:51 |
0/0 |
11.00 |
1:44:47 |
5:48 |
11:37 |
0/0 |
11.50 |
1:49:54 |
5:07 |
10:15 |
0/0 |
12.00 |
1:55:03 |
5:08 |
10:17 |
0/0 |
12.50 |
2:00:30 |
5:28 |
10:55 |
0/0 |
13.00 |
2:06:06 |
5:35 |
11:11 |
0/0 |
13.50 |
2:11:24 |
5:18 |
10:35 |
0/0 |
14.00 |
2:17:03 |
5:40 |
11:20 |
0/0 |
14.50 |
2:23:12 |
6:08 |
12:17 |
0/0 |
15.00 |
2:29:07 |
5:55 |
11:50 |
0/0 |
15.50 |
2:33:49 |
4:42 |
9:25 |
0/0 |
16.00 |
2:38:57 |
5:08 |
10:16 |
0/0 |
16.50 |
2:44:18 |
5:21 |
10:42 |
0/0 |
16.75 |
2:46:54 |
2:36 |
10:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
27:58 |
9:00 |
53.08 |
5M |
46:19 |
9:16 |
52.23 |
10km |
58:19 |
9:23 |
51.82 |
10M |
1:36:34 |
9:39 |
51.75 |
Half |
2:08:34 |
9:49 |
51.04 |
20M |
3:21:20 |
10:04 |
51.65 |
Mara |
4:28:03 |
10:14 |
51.73 |
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