Sun 10th Apr 2011 at 9:00am by Yorkshire Pie

Run > Race

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Time
2:10:49
Miles
13.06
Min/mi
10:01
Pacing
76%
WAVA
49.27
Cals
1296
BPM
156
%MHR
86.7
B/mi
1563
Asc(m)
1082
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 146bpm avge - 167bpm max - 97cal

2) - 1m - 10:12(10:12/m) - 158bpm avge - 168bpm max - 101cal

3) - 1m - 8:52(8:52/m) - 157bpm avge - 169bpm max - 103cal

4) - 1m - 9:09(9:09/m) - 155bpm avge - 163bpm max - 102cal

5) - 1m - 10:09(10:09/m) - 155bpm avge - 164bpm max - 103cal

6) - 1m - 9:31(9:31/m) - 160bpm avge - 166bpm max - 102cal

7) - 1m - 8:58(8:58/m) - 158bpm avge - 161bpm max - 103cal

8) - 1m - 8:59(8:59/m) - 157bpm avge - 160bpm max - 102cal

9) - 1m - 11:39(11:39/m) - 155bpm avge - 166bpm max - 94cal

10) - 1m - 13:19(13:19/m) - 154bpm avge - 164bpm max - 86cal

11) - 1m - 11:17(11:17/m) - 153bpm avge - 162bpm max - 93cal

12) - 1m - 8:26(8:26/m) - 159bpm avge - 169bpm max - 103cal

13) - 1m - 10:09(10:09/m) - 162bpm avge - 168bpm max - 101cal

14) - 0.06m - 32(8:40/m) - 165bpm avge - 169bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 11.1%

HR Zone: 149-157bpm (71-75%): 28.9%

HR Zone: 157-164bpm (76-80%): 51.9%

HR Zone: 164-172bpm (81-85%): 8.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.2%

9:37 10:12 8:52 9:09 10:09 9:31 8:58 8:59 11:39 13:19 11:17 8:26 10:09 32

Pace

18%

14%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	141 84-164	1542	0/0
1.00	9:37	4:09	8:19	151 145-166	1255	0/0
1.50	13:58	4:20	8:41	152 147-157	1319	0/0
2.00	19:48	5:51	11:41	162 157-168	1894	0/0
2.50	24:19	4:30	9:00	159 146-169	1432	0/0
3.00	28:42	4:23	8:47	156 150-159	1369	0/0
3.50	32:53	4:11	8:23	152 147-156	1273	0/0
4.00	37:51	4:58	9:55	158 153-163	1568	0/0
4.50	42:34	4:43	9:27	156 152-160	1474	0/0
5.00	48:00	5:25	10:51	155 124-164	1681	0/0
5.50	53:04	5:05	10:09	162 157-165	1645	0/0
6.00	57:30	4:26	8:52	158 155-164	1401	0/0
6.50	1:01:57	4:27	8:53	158 153-160	1405	0/0
7.00	1:06:29	4:32	9:04	158 154-161	1432	0/0
7.50	1:10:53	4:24	8:49	157 155-159	1383	0/0
8.00	1:15:28	4:35	9:09	158 155-160	1446	0/0
8.50	1:20:07	4:39	9:18	158 153-161	1470	0/0
9.00	1:27:07	7:00	14:00	153 139-166	2142	0/0
9.50	1:32:52	5:45	11:30	161 156-164	1850	0/0
10.00	1:40:26	7:35	15:09	148 139-164	2242	0/0
10.50	1:46:24	5:57	11:54	151 133-162	1797	0/0
11.00	1:51:43	5:19	10:39	156 145-162	1661	0/0
11.50	1:56:02	4:20	8:39	159 155-163	1376	0/0
12.00	2:00:09	4:06	8:13	159 150-168	1305	0/0
12.50	2:05:17	5:08	10:16	160 152-164	1644	0/0
13.00	2:10:18	5:01	10:02	164 160-168	1645	0/0
13.06	2:10:50	32	8:49	165 158-170	1455	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1082m, Range 0m, Flat prediction 2:10:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.79
5km	27:45	8:56	53.15
5M	46:23	9:17	51.58
10km	58:39	9:26	50.95
10M	1:38:03	9:48	50.15
Half	2:11:15	10:01	48.91
20M	3:27:17	10:22	48.75
Mara	4:37:28	10:35	48.29

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