Sun 10th Apr 2011 at 9:00am by RicC
Run > Race
-
Time
1:52:57
-
Miles
13.39
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
52.70
-
Cals
938
-
BPM
136
-
%MHR
79.4
-
B/mi
1145
-
Asc(m)
385
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 126bpm avge - 147bpm max - 91cal
2) - 1m - 8:23(8:23/m) - 132bpm avge - 139bpm max - 83cal
3) - 1m - 8:31(8:31/m) - 134bpm avge - 144bpm max - 66cal
4) - 1m - 8:28(8:28/m) - 139bpm avge - 143bpm max - 51cal
5) - 1m - 8:27(8:27/m) - 137bpm avge - 142bpm max - 64cal
6) - 1m - 8:38(8:38/m) - 134bpm avge - 143bpm max - 73cal
7) - 1m - 8:18(8:18/m) - 137bpm avge - 142bpm max - 92cal
8) - 1m - 8:23(8:23/m) - 137bpm avge - 141bpm max - 70cal
9) - 1m - 8:31(8:31/m) - 135bpm avge - 139bpm max - 75cal
10) - 1m - 8:30(8:30/m) - 135bpm avge - 141bpm max - 80cal
11) - 1m - 8:20(8:20/m) - 138bpm avge - 141bpm max - 58cal
12) - 1m - 8:26(8:26/m) - 137bpm avge - 142bpm max - 57cal
13) - 1m - 8:04(8:04/m) - 142bpm avge - 148bpm max - 59cal
14) - 0.39m - 2:59(7:36/m) - 152bpm avge - 158bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 25.4%
Pace Zone: 8:20-8:39/mile: 29.1%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 2.3%
8:58 8:23 8:31 8:28 8:27 8:38 8:18 8:23 8:31 8:30 8:20 8:26 8:04 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:34 |
4:34 |
9:09 |
118 83-133 |
1080 |
0/0 |
| 1.00 |
8:56 |
4:21 |
8:42 |
133 119-147 |
1158 |
0/0 |
| 1.50 |
13:04 |
4:09 |
8:17 |
130 121-139 |
1077 |
0/0 |
| 2.00 |
17:18 |
4:14 |
8:29 |
134 130-139 |
1136 |
0/0 |
| 2.50 |
21:37 |
4:19 |
8:37 |
136 130-144 |
1172 |
0/0 |
| 3.00 |
25:49 |
4:12 |
8:25 |
133 120-144 |
1119 |
0/0 |
| 3.50 |
30:02 |
4:13 |
8:26 |
139 135-142 |
1172 |
0/0 |
| 4.00 |
34:18 |
4:15 |
8:31 |
139 134-143 |
1183 |
0/0 |
| 4.50 |
38:31 |
4:13 |
8:26 |
137 135-140 |
1155 |
0/0 |
| 5.00 |
42:45 |
4:14 |
8:28 |
137 135-142 |
1161 |
0/0 |
| 5.50 |
47:12 |
4:27 |
8:54 |
131 126-136 |
1165 |
0/0 |
| 6.00 |
51:23 |
4:11 |
8:22 |
139 132-143 |
1163 |
0/0 |
| 6.50 |
55:32 |
4:09 |
8:17 |
137 131-142 |
1136 |
0/0 |
| 7.00 |
59:42 |
4:10 |
8:20 |
137 134-142 |
1141 |
0/0 |
| 7.50 |
1:03:54 |
4:13 |
8:25 |
136 132-139 |
1145 |
0/0 |
| 8.00 |
1:08:05 |
4:11 |
8:21 |
137 128-141 |
1145 |
0/0 |
| 8.50 |
1:12:19 |
4:14 |
8:28 |
135 129-137 |
1143 |
0/0 |
| 9.00 |
1:16:36 |
4:17 |
8:34 |
134 128-139 |
1148 |
0/0 |
| 9.50 |
1:20:51 |
4:15 |
8:30 |
136 132-140 |
1156 |
0/0 |
| 10.00 |
1:25:06 |
4:15 |
8:30 |
134 128-139 |
1140 |
0/0 |
| 10.50 |
1:29:20 |
4:13 |
8:27 |
137 134-141 |
1157 |
0/0 |
| 11.00 |
1:33:26 |
4:06 |
8:13 |
139 134-141 |
1142 |
0/0 |
| 11.50 |
1:37:38 |
4:12 |
8:24 |
136 129-142 |
1142 |
0/0 |
| 12.00 |
1:41:52 |
4:14 |
8:28 |
137 135-139 |
1160 |
0/0 |
| 12.50 |
1:45:59 |
4:07 |
8:14 |
141 136-147 |
1162 |
0/0 |
| 13.00 |
1:49:56 |
3:57 |
7:53 |
143 136-148 |
1127 |
0/0 |
| 13.39 |
1:52:56 |
3:00 |
7:38 |
152 146-158 |
1161 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
53.81 |
| 5km |
23:50 |
7:40 |
54.49 |
| 5M |
39:33 |
7:55 |
53.64 |
| 10km |
49:52 |
8:02 |
53.25 |
| 10M |
1:22:46 |
8:17 |
53.07 |
| Half |
1:50:21 |
8:25 |
52.29 |
| 20M |
2:53:10 |
8:40 |
52.80 |
| Mara |
3:50:53 |
8:49 |
52.80 |
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