Sun 10th Apr 2011 at 9:00am by bedlam_g

Run > Race

  • Time
    1:18:35
  • Miles
    13.44
  • Min/mi
    5:51
  • WAVA
    77.67
  • Cals
    1851
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Half Marathon - Felt pretty good in the early stages but faded badly from about 8 miles then bad blisters (new shoes, heat) from 10 made things worse. Finished in 7th which probably sounds a lot better than the reality. Half marathon split was 1.16.34.

Split Summary

====

5:36(5:36/m) - 171bpm avge - 181bpm max - 138cal

5:35(5:35/m) - 182bpm avge - 183bpm max - 141cal

5:42(5:42/m) - 184bpm avge - 185bpm max - 139cal

5:43(5:43/m) - 184bpm avge - 185bpm max - 139cal

5:46(5:46/m) - 184bpm avge - 185bpm max - 139cal

5:45(5:45/m) - 183bpm avge - 184bpm max - 139cal

5:50(5:50/m) - 182bpm avge - 184bpm max - 138cal

5:56(5:56/m) - 182bpm avge - 183bpm max - 136cal

5:53(5:53/m) - 181bpm avge - 182bpm max - 137cal

6:01(6:01/m) - 180bpm avge - 181bpm max - 137cal

6:05(6:05/m) - 178bpm avge - 180bpm max - 136cal

6:06(6:06/m) - 178bpm avge - 180bpm max - 137cal

6:02(6:02/m) - 179bpm avge - 181bpm max - 137cal

2:35(5:50/m) - 181bpm avge - 185bpm max - 58cal
5:36 5:35 5:42 5:43 5:46 5:45 5:50 5:56 5:53 6:01 6:05 6:06 6:02 2:35

Heart

180/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 80.94
5km 16:24 5:17 81.91
5M 27:17 5:27 79.91
10km 34:25 5:32 79.04
10M 57:16 5:44 78.42
Half 1:16:27 5:50 77.09
20M 2:00:14 6:01 77.67
Mara 2:40:31 6:08 77.58

Bespoke Fields

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