Sun 10th Apr 2011 at 9:00am by bedlam_g
Run > Race
-
Time
1:18:35
-
Miles
13.44
-
Min/mi
5:51
-
WAVA
77.67
-
Cals
1851
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Half Marathon - Felt pretty good in the early stages but faded badly from about 8 miles then bad blisters (new shoes, heat) from 10 made things worse. Finished in 7th which probably sounds a lot better than the reality. Half marathon split was 1.16.34.
Split Summary
====
5:36(5:36/m) - 171bpm avge - 181bpm max - 138cal
5:35(5:35/m) - 182bpm avge - 183bpm max - 141cal
5:42(5:42/m) - 184bpm avge - 185bpm max - 139cal
5:43(5:43/m) - 184bpm avge - 185bpm max - 139cal
5:46(5:46/m) - 184bpm avge - 185bpm max - 139cal
5:45(5:45/m) - 183bpm avge - 184bpm max - 139cal
5:50(5:50/m) - 182bpm avge - 184bpm max - 138cal
5:56(5:56/m) - 182bpm avge - 183bpm max - 136cal
5:53(5:53/m) - 181bpm avge - 182bpm max - 137cal
6:01(6:01/m) - 180bpm avge - 181bpm max - 137cal
6:05(6:05/m) - 178bpm avge - 180bpm max - 136cal
6:06(6:06/m) - 178bpm avge - 180bpm max - 137cal
6:02(6:02/m) - 179bpm avge - 181bpm max - 137cal
2:35(5:50/m) - 181bpm avge - 185bpm max - 58cal
5:36 5:35 5:42 5:43 5:46 5:45 5:50 5:56 5:53 6:01 6:05 6:06 6:02 2:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
80.94 |
5km |
16:24 |
5:17 |
81.91 |
5M |
27:17 |
5:27 |
79.91 |
10km |
34:25 |
5:32 |
79.04 |
10M |
57:16 |
5:44 |
78.42 |
Half |
1:16:27 |
5:50 |
77.09 |
20M |
2:00:14 |
6:01 |
77.67 |
Mara |
2:40:31 |
6:08 |
77.58 |
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