Sun 3rd Apr 2011 at 10:00am by rprince
Run > Race
-
Time
1:52:48
-
Miles
13.12
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
51.47
-
Cals
1636
-
BPM
151
-
%MHR
88.1
-
B/mi
1296
-
Asc(m)
448
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:09(9:54/m) - 127bpm avge - 151bpm max - 82cal
2) - 0.62m - 5:34(8:58/m) - 148bpm avge - 158bpm max - 86cal
3) - 0.62m - 5:17(8:31/m) - 147bpm avge - 154bpm max - 79cal
4) - 0.62m - 5:27(8:46/m) - 141bpm avge - 152bpm max - 73cal
5) - 0.62m - 5:20(8:35/m) - 145bpm avge - 150bpm max - 74cal
6) - 0.62m - 5:27(8:46/m) - 148bpm avge - 153bpm max - 79cal
7) - 0.62m - 5:22(8:39/m) - 148bpm avge - 156bpm max - 76cal
8) - 0.62m - 5:23(8:39/m) - 147bpm avge - 151bpm max - 75cal
9) - 0.62m - 5:24(8:41/m) - 148bpm avge - 153bpm max - 75cal
10) - 0.62m - 5:18(8:31/m) - 151bpm avge - 155bpm max - 76cal
11) - 0.62m - 5:26(8:44/m) - 149bpm avge - 158bpm max - 75cal
12) - 0.62m - 5:12(8:23/m) - 150bpm avge - 154bpm max - 72cal
13) - 0.62m - 5:22(8:37/m) - 153bpm avge - 160bpm max - 76cal
14) - 0.62m - 5:32(8:54/m) - 150bpm avge - 153bpm max - 75cal
15) - 0.62m - 5:41(9:09/m) - 155bpm avge - 162bpm max - 82cal
16) - 0.62m - 5:15(8:27/m) - 159bpm avge - 165bpm max - 82cal
17) - 0.62m - 5:32(8:55/m) - 155bpm avge - 157bpm max - 77cal
18) - 0.62m - 5:03(8:08/m) - 160bpm avge - 164bpm max - 79cal
19) - 0.62m - 4:46(7:40/m) - 160bpm avge - 164bpm max - 73cal
20) - 0.62m - 4:56(7:57/m) - 164bpm avge - 167bpm max - 81cal
21) - 0.62m - 4:53(7:52/m) - 166bpm avge - 168bpm max - 81cal
22) - 0.07m - 27(6:19/m) - 171bpm avge - 173bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 14.7%
Pace Zone: 8:20-8:39/mile: 19.5%
Pace Zone: 8:40-8:59/mile: 19.2%
Pace Zone: 9:00-9:19/mile: 14%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.5%
6:09 5:34 5:17 5:27 5:20 5:27 5:22 5:23 5:24 5:18 5:26 5:12 5:22 5:32 5:41 5:15 5:32 5:03 4:46 4:56 4:53 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:51 |
4:51 |
9:43 |
124 110-132 |
1205 |
0/0 |
| 1.00 |
9:43 |
4:51 |
9:42 |
147 129-157 |
1427 |
0/0 |
| 1.50 |
13:51 |
4:08 |
8:16 |
148 139-153 |
1223 |
0/0 |
| 2.00 |
18:15 |
4:24 |
8:48 |
146 141-150 |
1285 |
0/0 |
| 2.50 |
22:33 |
4:19 |
8:37 |
140 130-152 |
1207 |
0/0 |
| 3.00 |
26:53 |
4:19 |
8:39 |
145 137-148 |
1254 |
0/0 |
| 3.50 |
31:14 |
4:21 |
8:43 |
148 144-152 |
1289 |
0/0 |
| 4.00 |
35:39 |
4:25 |
8:50 |
147 144-152 |
1298 |
0/0 |
| 4.50 |
39:55 |
4:16 |
8:33 |
148 143-154 |
1265 |
0/0 |
| 5.00 |
44:13 |
4:18 |
8:36 |
148 143-152 |
1274 |
0/0 |
| 5.50 |
48:35 |
4:22 |
8:43 |
147 142-152 |
1283 |
0/0 |
| 6.00 |
52:48 |
4:13 |
8:25 |
151 146-155 |
1272 |
0/0 |
| 6.50 |
57:08 |
4:21 |
8:41 |
150 146-158 |
1303 |
0/0 |
| 7.00 |
1:01:29 |
4:20 |
8:41 |
149 147-154 |
1293 |
0/0 |
| 7.50 |
1:05:39 |
4:10 |
8:21 |
151 147-155 |
1261 |
0/0 |
| 8.00 |
1:09:58 |
4:18 |
8:37 |
154 149-160 |
1327 |
0/0 |
| 8.50 |
1:14:22 |
4:25 |
8:49 |
150 146-153 |
1323 |
0/0 |
| 9.00 |
1:18:51 |
4:29 |
8:58 |
152 148-161 |
1362 |
0/0 |
| 9.50 |
1:23:20 |
4:29 |
8:59 |
157 152-164 |
1410 |
0/0 |
| 10.00 |
1:27:39 |
4:19 |
8:38 |
158 152-163 |
1365 |
0/0 |
| 10.50 |
1:32:07 |
4:28 |
8:55 |
155 150-157 |
1383 |
0/0 |
| 11.00 |
1:36:12 |
4:05 |
8:10 |
160 152-164 |
1306 |
0/0 |
| 11.50 |
1:40:12 |
4:00 |
8:01 |
160 156-163 |
1282 |
0/0 |
| 12.00 |
1:43:59 |
3:46 |
7:32 |
160 152-166 |
1206 |
0/0 |
| 12.50 |
1:48:00 |
4:01 |
8:03 |
164 158-168 |
1319 |
0/0 |
| 13.00 |
1:51:57 |
3:57 |
7:55 |
166 162-167 |
1314 |
0/0 |
| 13.11 |
1:52:46 |
49 |
7:20 |
170 167-173 |
1246 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
59.42 |
| 5km |
22:35 |
7:16 |
56.90 |
| 5M |
38:25 |
7:41 |
54.84 |
| 10km |
48:58 |
7:53 |
53.91 |
| 10M |
1:23:18 |
8:20 |
52.52 |
| Half |
1:52:36 |
8:36 |
51.09 |
| 20M |
3:00:36 |
9:02 |
50.48 |
| Mara |
4:04:09 |
9:19 |
49.79 |
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