-
Time
23:15
-
Miles
3.14
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
64.07
-
Cals
323
-
BPM
170
-
%MHR
94.4
-
B/mi
1258
-
Asc(m)
224
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:21(7:21/m) - 162bpm avge - 176bpm max - 102cal
2) - 1m - 7:20(7:20/m) - 173bpm avge - 176bpm max - 103cal
3) - 1m - 7:33(7:33/m) - 175bpm avge - 179bpm max - 104cal
4) - 0.14m - 1:01(7:26/m) - 178bpm avge - 179bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 3.6%
HR Zone: 149-157bpm (71-75%): 0.9%
HR Zone: 157-164bpm (76-80%): 10%
HR Zone: 164-172bpm (81-85%): 22.7%
HR Zone: 172-179bpm (86-90%): 60.3%
HR Zone: 179-187bpm (91-95%): 2.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 10.9%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:48 |
133 104-162 |
1037 |
0/0 |
0.25 |
1:50 |
51 |
6:52 |
160 156-161 |
1097 |
0/0 |
0.38 |
2:43 |
53 |
7:01 |
162 158-169 |
1137 |
0/0 |
0.50 |
3:34 |
52 |
6:54 |
164 163-164 |
1132 |
0/0 |
0.63 |
4:30 |
56 |
7:25 |
164 162-166 |
1217 |
0/0 |
0.75 |
5:29 |
59 |
7:53 |
170 167-173 |
1341 |
0/0 |
0.88 |
6:21 |
52 |
6:54 |
172 171-176 |
1186 |
0/0 |
1.00 |
7:20 |
59 |
7:53 |
172 169-175 |
1355 |
0/0 |
1.13 |
8:15 |
55 |
7:20 |
171 170-172 |
1253 |
0/0 |
1.25 |
9:06 |
51 |
6:47 |
171 169-172 |
1160 |
0/0 |
1.38 |
10:01 |
55 |
7:22 |
171 169-172 |
1259 |
0/0 |
1.50 |
10:53 |
52 |
6:55 |
173 172-174 |
1197 |
0/0 |
1.63 |
11:46 |
53 |
7:05 |
173 169-175 |
1226 |
0/0 |
1.75 |
12:46 |
59 |
7:56 |
175 175-176 |
1388 |
0/0 |
1.88 |
13:43 |
58 |
7:43 |
176 175-176 |
1358 |
0/0 |
2.00 |
14:40 |
57 |
7:34 |
175 174-176 |
1326 |
0/0 |
2.13 |
15:38 |
58 |
7:42 |
174 173-176 |
1338 |
0/0 |
2.25 |
16:34 |
56 |
7:26 |
174 172-176 |
1293 |
0/0 |
2.38 |
17:29 |
56 |
7:25 |
173 172-174 |
1284 |
0/0 |
2.50 |
18:23 |
53 |
7:06 |
172 171-174 |
1222 |
0/0 |
2.63 |
19:16 |
53 |
7:08 |
174 173-175 |
1240 |
0/0 |
2.75 |
20:13 |
57 |
7:35 |
175 174-177 |
1328 |
0/0 |
2.88 |
21:18 |
1:05 |
8:42 |
176 175-177 |
1532 |
0/0 |
3.00 |
22:14 |
55 |
7:22 |
178 176-178 |
1310 |
0/0 |
3.13 |
23:10 |
56 |
7:31 |
178 177-179 |
1339 |
0/0 |
3.14 |
23:16 |
6 |
8:55 |
179 179-179 |
1596 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.53 |
5km |
22:59 |
7:24 |
64.17 |
5M |
38:26 |
7:41 |
62.25 |
10km |
48:35 |
7:49 |
61.51 |
10M |
1:21:14 |
8:07 |
60.53 |
Half |
1:48:44 |
8:18 |
59.03 |
20M |
2:51:44 |
8:35 |
58.84 |
Mara |
3:49:53 |
8:46 |
58.28 |
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