Sat 9th Apr 2011 at 9:00am by Yorkshire Pie

Run > Race

  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    92%
  • WAVA
    64.07
  • Cals
    323
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1258
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 162bpm avge - 176bpm max - 102cal

2) - 1m - 7:20(7:20/m) - 173bpm avge - 176bpm max - 103cal

3) - 1m - 7:33(7:33/m) - 175bpm avge - 179bpm max - 104cal

4) - 0.14m - 1:01(7:26/m) - 178bpm avge - 179bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.6%

HR Zone: 149-157bpm (71-75%): 0.9%

HR Zone: 157-164bpm (76-80%): 10%

HR Zone: 164-172bpm (81-85%): 22.7%

HR Zone: 172-179bpm (86-90%): 60.3%

HR Zone: 179-187bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.5%
7:21 7:20 7:33 1:01

Pace

4% 43% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:48 133 104-162 1037 0/0
0.25 1:50 51 6:52 160 156-161 1097 0/0
0.38 2:43 53 7:01 162 158-169 1137 0/0
0.50 3:34 52 6:54 164 163-164 1132 0/0
0.63 4:30 56 7:25 164 162-166 1217 0/0
0.75 5:29 59 7:53 170 167-173 1341 0/0
0.88 6:21 52 6:54 172 171-176 1186 0/0
1.00 7:20 59 7:53 172 169-175 1355 0/0
1.13 8:15 55 7:20 171 170-172 1253 0/0
1.25 9:06 51 6:47 171 169-172 1160 0/0
1.38 10:01 55 7:22 171 169-172 1259 0/0
1.50 10:53 52 6:55 173 172-174 1197 0/0
1.63 11:46 53 7:05 173 169-175 1226 0/0
1.75 12:46 59 7:56 175 175-176 1388 0/0
1.88 13:43 58 7:43 176 175-176 1358 0/0
2.00 14:40 57 7:34 175 174-176 1326 0/0
2.13 15:38 58 7:42 174 173-176 1338 0/0
2.25 16:34 56 7:26 174 172-176 1293 0/0
2.38 17:29 56 7:25 173 172-174 1284 0/0
2.50 18:23 53 7:06 172 171-174 1222 0/0
2.63 19:16 53 7:08 174 173-175 1240 0/0
2.75 20:13 57 7:35 175 174-177 1328 0/0
2.88 21:18 1:05 8:42 176 175-177 1532 0/0
3.00 22:14 55 7:22 178 176-178 1310 0/0
3.13 23:10 56 7:31 178 177-179 1339 0/0
3.14 23:16 6 8:55 179 179-179 1596 0/0

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 224m, Range 0m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.53
5km 22:59 7:24 64.17
5M 38:26 7:41 62.25
10km 48:35 7:49 61.51
10M 1:21:14 8:07 60.53
Half 1:48:44 8:18 59.03
20M 2:51:44 8:35 58.84
Mara 3:49:53 8:46 58.28
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