Wed 6th Apr 2011 at 7:00pm by PCleasby

Run > Race

breezy

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Time
20:12
Miles
3.10
Min/mi
6:31
Pacing
95%
WAVA
66.36
Cals
276
BPM
172
%MHR
89.8
B/mi
1123
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 168bpm avge - 192bpm max - 65cal

2) - 1m - 6:44(6:44/m) - 176bpm avge - 178bpm max - 102cal

3) - 1m - 6:39(6:38/m) - 175bpm avge - 177bpm max - 100cal

4) - 0.1m - 38(6:06/m) - 177bpm avge - 178bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 31.6%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 2.8%

6:11 6:44 6:39 38

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:19	122 83-178	771	0/0
0.25	1:35	48	6:21	183 175-191	1161	0/0
0.38	2:17	42	5:39	174 170-177	982	0/0
0.50	3:01	44	5:53	173 170-174	1018	0/0
0.63	3:47	46	6:06	174 174-175	1063	0/0
0.75	4:33	46	6:09	176 176-177	1084	0/0
0.88	5:22	48	6:25	176 175-177	1130	0/0
1.00	6:11	49	6:31	176 175-176	1148	0/0
1.13	7:02	51	6:51	174 174-175	1193	0/0
1.25	7:51	49	6:33	177 175-178	1160	0/0
1.38	8:41	50	6:40	175 174-177	1167	0/0
1.50	9:30	49	6:29	175 173-176	1135	0/0
1.63	10:21	51	6:47	177 175-178	1200	0/0
1.75	11:12	51	6:50	177 176-177	1210	0/0
1.88	12:03	52	6:53	177 176-177	1218	0/0
2.00	12:55	52	6:52	177 175-177	1216	0/0
2.13	13:44	49	6:31	175 173-176	1142	0/0
2.25	14:34	50	6:40	176 175-176	1174	0/0
2.38	15:25	51	6:47	176 175-177	1195	0/0
2.50	16:16	51	6:50	175 172-176	1195	0/0
2.63	17:07	51	6:46	175 174-176	1184	0/0
2.75	17:55	49	6:29	175 175-176	1136	0/0
2.88	18:43	48	6:24	176 175-177	1127	0/0
3.00	19:33	50	6:39	176 175-176	1171	0/0
3.09	20:11	38	6:56	177 175-178	1227	0/0

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 0m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:15	6:31	66.34
5M	33:39	6:44	64.79
10km	42:26	6:50	64.11
10M	1:10:30	7:03	63.70
Half	1:34:03	7:11	62.66
20M	2:27:44	7:23	63.21
Mara	3:17:05	7:31	63.18

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