Sun 3rd Apr 2011 at 11:00am by Becky80
Run > Race
-
Time
43:57
-
Miles
6.22
-
Min/mi
7:04
-
WAVA
67.82
-
Cals
1812
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lincoln 10km
Split Summary
====
1) - 1m - 6:42(6:42/m) - 287cal
2) - 1m - 6:55(6:55/m) - 291cal
3) - 1m - 7:08(7:08/m) - 292cal
4) - 1m - 7:00(7:00/m) - 291cal
5) - 1m - 7:11(7:11/m) - 293cal
6) - 1m - 7:25(7:25/m) - 295cal
7) - 0.22m - 1:36(7:20/m) - 63cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 22.8%
Pace Zone: 7:00-7:19/mile: 23.8%
Pace Zone: 7:20-7:39/mile: 16.6%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 1.5%
6:42 6:55 7:08 7:00 7:11 7:25 1:36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.58 |
5km |
21:03 |
6:47 |
69.99 |
5M |
34:52 |
6:58 |
68.42 |
10km |
43:54 |
7:04 |
67.83 |
10M |
1:12:42 |
7:16 |
67.45 |
Half |
1:36:48 |
7:23 |
66.17 |
20M |
2:31:35 |
7:35 |
66.62 |
Mara |
3:21:49 |
7:42 |
66.38 |
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