Sun 3rd Apr 2011 at 10:00am by runnyeyes

Run > General

Belvoir Half Marathon

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Time
2:25:35
Miles
13.16
Min/mi
11:04
Pacing
87%
WAVA
50.37
Cals
1570
BPM
149
%MHR
81.9
B/mi
1649
Asc(m)
489
Surface
Road

Notes & Comments

Belvoir HM. With Snoo :-)

====

1) - 1m - 10:28(10:28/m) - 144bpm avge - 171bpm max - 118cal

2) - 1m - 10:19(10:19/m) - 143bpm avge - 147bpm max - 121cal

3) - 1m - 10:20(10:20/m) - 147bpm avge - 152bpm max - 120cal

4) - 1m - 10:33(10:33/m) - 151bpm avge - 153bpm max - 120cal

5) - 1m - 10:54(10:54/m) - 152bpm avge - 155bpm max - 121cal

6) - 1m - 10:43(10:43/m) - 154bpm avge - 156bpm max - 121cal

7) - 1m - 11:04(11:04/m) - 155bpm avge - 158bpm max - 121cal

8) - 1m - 11:22(11:22/m) - 153bpm avge - 161bpm max - 118cal

9) - 1m - 11:13(11:13/m) - 154bpm avge - 157bpm max - 122cal

10) - 1m - 11:48(11:48/m) - 149bpm avge - 156bpm max - 119cal

11) - 1m - 12:03(12:03/m) - 146bpm avge - 153bpm max - 112cal

12) - 1m - 12:17(12:18/m) - 146bpm avge - 152bpm max - 116cal

13) - 1m - 10:46(10:46/m) - 148bpm avge - 153bpm max - 122cal

14) - 0.17m - 1:46(10:34/m) - 153bpm avge - 156bpm max - 19cal

10:28 10:19 10:20 10:33 10:54 10:43 11:04 11:22 11:13 11:48 12:03 12:17 10:46 1:46

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	134 61-167	1407	0/0
1.00	10:27	5:12	10:25	152 140-171	1583	0/0
1.50	15:41	5:13	10:27	142 138-147	1483	0/0
2.00	20:46	5:05	10:11	143 138-147	1456	0/0
2.50	25:50	5:04	10:08	146 141-150	1480	0/0
3.00	31:07	5:16	10:33	149 143-152	1572	0/0
3.50	36:20	5:13	10:27	150 149-153	1567	0/0
4.00	41:40	5:20	10:39	151 144-153	1609	0/0
4.50	47:02	5:22	10:45	152 146-154	1634	0/0
5.00	52:34	5:31	11:03	151 148-155	1668	0/0
5.50	57:53	5:19	10:39	153 145-156	1629	0/0
6.00	1:03:16	5:24	10:47	154 147-156	1661	0/0
6.50	1:08:37	5:21	10:42	155 147-158	1659	0/0
7.00	1:14:20	5:42	11:25	156 149-158	1781	0/0
7.50	1:19:51	5:31	11:02	155 149-160	1710	0/0
8.00	1:25:42	5:51	11:42	151 141-155	1767	0/0
8.50	1:31:11	5:29	10:57	153 147-155	1677	0/0
9.00	1:36:55	5:45	11:29	155 153-157	1781	0/0
9.50	1:43:08	6:13	12:26	148 129-156	1840	0/0
10.00	1:48:44	5:36	11:11	149 142-151	1667	0/0
10.50	1:54:46	6:02	12:03	147 139-153	1772	0/0
11.00	2:00:47	6:01	12:02	146 131-152	1758	0/0
11.50	2:06:50	6:03	12:07	146 138-151	1768	0/0
12.00	2:13:04	6:14	12:29	146 136-152	1821	0/0
12.50	2:18:30	5:25	10:51	147 139-149	1594	0/0
13.00	2:23:51	5:21	10:42	150 148-153	1605	0/0
13.16	2:25:36	1:45	10:42	154 152-156	1648	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 0m, Flat prediction 2:25:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.23%	More
800m	4:59	10:01	42.50%	More
1km	6:14	10:02	44.28%	More
Mile	10:08	10:08	46.59%	More
5k	32:07	10:20	51.33%	More
5 miles	52:32	10:30	51.22%	More
10k	1:05:29	10:32	51.43%	More
10 miles	1:48:44	10:52	51.04%	More
Half	2:24:49	11:03	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.75
5km	31:31	10:09	52.31
5M	52:12	10:26	51.54
10km	1:05:43	10:35	51.26
10M	1:48:49	10:53	51.00
Half	2:24:53	11:04	50.02
20M	3:46:53	11:21	50.26
Mara	5:02:04	11:32	49.99

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