Sat 2nd Apr 2011 at 12:00pm by padoir noir

Run > Race

  • Time
    1:49:38
  • Miles
    13.05
  • Min/mi
    8:24
  • Pacing
    95%
  • WAVA
    54.74
  • Cals
    1524
  • Asc(m)
    617
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:14(8:28/m) - 56cal

2) - 0.5m - 4:08(8:16/m) - 58cal

3) - 0.5m - 4:08(8:16/m) - 59cal

4) - 0.5m - 4:15(8:30/m) - 58cal

5) - 0.5m - 4:02(8:04/m) - 59cal

6) - 0.5m - 4:13(8:27/m) - 58cal

7) - 0.5m - 4:14(8:28/m) - 59cal

8) - 0.5m - 4:11(8:21/m) - 58cal

9) - 0.5m - 4:05(8:10/m) - 58cal

10) - 0.5m - 4:13(8:25/m) - 59cal

11) - 0.5m - 4:10(8:19/m) - 59cal

12) - 0.5m - 4:15(8:29/m) - 58cal

13) - 0.5m - 4:08(8:15/m) - 59cal

14) - 0.5m - 4:20(8:39/m) - 58cal

15) - 0.5m - 4:17(8:34/m) - 58cal

16) - 0.5m - 4:10(8:19/m) - 59cal

17) - 0.5m - 4:05(8:10/m) - 58cal

18) - 0.5m - 4:05(8:10/m) - 59cal

19) - 0.5m - 4:07(8:14/m) - 58cal

20) - 0.5m - 4:12(8:25/m) - 58cal

21) - 0.5m - 4:05(8:10/m) - 59cal

22) - 0.5m - 4:12(8:25/m) - 59cal

23) - 0.5m - 4:25(8:51/m) - 58cal

24) - 0.5m - 4:30(8:59/m) - 58cal

25) - 0.5m - 4:36(9:12/m) - 58cal

26) - 0.5m - 3:51(7:42/m) - 58cal

27) - 0.05m - 29(8:47/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 21.2%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.7%
4:14 4:08 4:08 4:15 4:02 4:13 4:14 4:11 4:05 4:13 4:10 4:15 4:08 4:20 4:17 4:10 4:05 4:05 4:07 4:12 4:05 4:12 4:25 4:30 4:36 3:51 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 29% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:14 4:14 8:27 7/3
1.00 8:22 4:08 8:17 5/3
1.50 12:30 4:08 8:16 4/2
2.00 16:45 4:15 8:30 14/0
2.50 20:47 4:02 8:04 1/14
3.00 25:00 4:13 8:27 9/4
3.50 29:14 4:14 8:28 8/2
4.00 33:25 4:11 8:21 7/5
4.50 37:30 4:05 8:10 1/9
5.00 41:42 4:13 8:26 5/2
5.50 45:52 4:10 8:19 2/12
6.00 50:07 4:15 8:29 7/5
6.50 54:14 4:08 8:16 5/12
7.00 58:34 4:19 8:39 16/8
7.50 1:02:51 4:17 8:34 8/4
8.00 1:07:00 4:10 8:20 5/1
8.50 1:11:05 4:05 8:10 3/10
9.00 1:15:10 4:05 8:10 1/6
9.50 1:19:17 4:07 8:14 2/2
10.00 1:23:30 4:12 8:25 8/0
10.50 1:27:35 4:05 8:10 0/12
11.00 1:31:47 4:12 8:25 1/12
11.50 1:36:12 4:25 8:51 5/2
12.00 1:40:42 4:29 8:59 5/1
12.50 1:45:18 4:36 9:12 14/2
13.00 1:49:09 3:51 7:42 0/16
13.05 1:49:39 30 9:13 1/0

Elevation

Asc 617m, Range 33m, Flat prediction 1:48:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 9:05
17 2.2% 8:28
12 4.7% 8:36
12 2.1% 8:32
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.69
5km 23:16 7:29 58.59
5M 38:54 7:47 56.91
10km 49:12 7:55 56.12
10M 1:22:14 8:13 55.42
Half 1:50:05 8:24 54.31
20M 2:53:52 8:42 54.49
Mara 3:52:44 8:53 54.28
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