-
Time
1:49:38
-
Miles
13.05
-
Min/mi
8:24
-
Pacing
95%
-
WAVA
54.74
-
Cals
1524
-
Asc(m)
617
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:14(8:28/m) - 56cal
2) - 0.5m - 4:08(8:16/m) - 58cal
3) - 0.5m - 4:08(8:16/m) - 59cal
4) - 0.5m - 4:15(8:30/m) - 58cal
5) - 0.5m - 4:02(8:04/m) - 59cal
6) - 0.5m - 4:13(8:27/m) - 58cal
7) - 0.5m - 4:14(8:28/m) - 59cal
8) - 0.5m - 4:11(8:21/m) - 58cal
9) - 0.5m - 4:05(8:10/m) - 58cal
10) - 0.5m - 4:13(8:25/m) - 59cal
11) - 0.5m - 4:10(8:19/m) - 59cal
12) - 0.5m - 4:15(8:29/m) - 58cal
13) - 0.5m - 4:08(8:15/m) - 59cal
14) - 0.5m - 4:20(8:39/m) - 58cal
15) - 0.5m - 4:17(8:34/m) - 58cal
16) - 0.5m - 4:10(8:19/m) - 59cal
17) - 0.5m - 4:05(8:10/m) - 58cal
18) - 0.5m - 4:05(8:10/m) - 59cal
19) - 0.5m - 4:07(8:14/m) - 58cal
20) - 0.5m - 4:12(8:25/m) - 58cal
21) - 0.5m - 4:05(8:10/m) - 59cal
22) - 0.5m - 4:12(8:25/m) - 59cal
23) - 0.5m - 4:25(8:51/m) - 58cal
24) - 0.5m - 4:30(8:59/m) - 58cal
25) - 0.5m - 4:36(9:12/m) - 58cal
26) - 0.5m - 3:51(7:42/m) - 58cal
27) - 0.05m - 29(8:47/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 21.2%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 1.7%
4:14 4:08 4:08 4:15 4:02 4:13 4:14 4:11 4:05 4:13 4:10 4:15 4:08 4:20 4:17 4:10 4:05 4:05 4:07 4:12 4:05 4:12 4:25 4:30 4:36 3:51 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
7/3 |
1.00 |
8:22 |
4:08 |
8:17 |
5/3 |
1.50 |
12:30 |
4:08 |
8:16 |
4/2 |
2.00 |
16:45 |
4:15 |
8:30 |
14/0 |
2.50 |
20:47 |
4:02 |
8:04 |
1/14 |
3.00 |
25:00 |
4:13 |
8:27 |
9/4 |
3.50 |
29:14 |
4:14 |
8:28 |
8/2 |
4.00 |
33:25 |
4:11 |
8:21 |
7/5 |
4.50 |
37:30 |
4:05 |
8:10 |
1/9 |
5.00 |
41:42 |
4:13 |
8:26 |
5/2 |
5.50 |
45:52 |
4:10 |
8:19 |
2/12 |
6.00 |
50:07 |
4:15 |
8:29 |
7/5 |
6.50 |
54:14 |
4:08 |
8:16 |
5/12 |
7.00 |
58:34 |
4:19 |
8:39 |
16/8 |
7.50 |
1:02:51 |
4:17 |
8:34 |
8/4 |
8.00 |
1:07:00 |
4:10 |
8:20 |
5/1 |
8.50 |
1:11:05 |
4:05 |
8:10 |
3/10 |
9.00 |
1:15:10 |
4:05 |
8:10 |
1/6 |
9.50 |
1:19:17 |
4:07 |
8:14 |
2/2 |
10.00 |
1:23:30 |
4:12 |
8:25 |
8/0 |
10.50 |
1:27:35 |
4:05 |
8:10 |
0/12 |
11.00 |
1:31:47 |
4:12 |
8:25 |
1/12 |
11.50 |
1:36:12 |
4:25 |
8:51 |
5/2 |
12.00 |
1:40:42 |
4:29 |
8:59 |
5/1 |
12.50 |
1:45:18 |
4:36 |
9:12 |
14/2 |
13.00 |
1:49:09 |
3:51 |
7:42 |
0/16 |
13.05 |
1:49:39 |
30 |
9:13 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
23:16 |
7:29 |
58.59 |
5M |
38:54 |
7:47 |
56.91 |
10km |
49:12 |
7:55 |
56.12 |
10M |
1:22:14 |
8:13 |
55.42 |
Half |
1:50:05 |
8:24 |
54.31 |
20M |
2:53:52 |
8:42 |
54.49 |
Mara |
3:52:44 |
8:53 |
54.28 |
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