Sun 3rd Apr 2011 at 11:00am by Maunders
Run > Race
- breezy
-
Time
41:05
-
Miles
6.20
-
Min/mi
6:38
-
WAVA
69.25
-
Cals
846
-
Asc(m)
42
-
Surface
Road
Notes & Comments
lincoln 10k 2011 Split Summary
====
1) - 0.62m - 4:00(6:26/m) - 80cal
2) - 0.62m - 3:56(6:20/m) - 83cal
3) - 0.62m - 4:07(6:37/m) - 84cal
4) - 0.62m - 4:03(6:30/m) - 84cal
5) - 0.62m - 4:08(6:39/m) - 84cal
6) - 0.62m - 4:06(6:35/m) - 84cal
7) - 0.62m - 4:07(6:38/m) - 85cal
8) - 0.62m - 4:05(6:34/m) - 83cal
9) - 0.62m - 4:16(6:51/m) - 84cal
10) - 0.62m - 4:13(6:47/m) - 84cal
11) - 0.02m - 8(6:07/m) - 2cal
12) - 0.02m - 42(32:54/m) - 3cal
13) - 0.04m - 3:19(1:28:43/m) - 6cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 18.4%
Pace Zone: 6:20-6:39/mile: 32.9%
Pace Zone: 6:40-6:59/mile: 22.3%
Pace Zone: 7:00-7:19/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 1.8%
4:00 3:56 4:07 4:03 4:08 4:06 4:07 4:05 4:16 4:13 8 42 3:19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.63 |
5km |
19:45 |
6:21 |
71.14 |
5M |
32:42 |
6:32 |
69.85 |
10km |
41:11 |
6:38 |
69.22 |
10M |
1:08:11 |
6:49 |
69.05 |
Half |
1:30:47 |
6:56 |
68.06 |
20M |
2:22:10 |
7:07 |
68.87 |
Mara |
3:09:17 |
7:13 |
68.97 |
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