- Terrible
-
Time
45:47
-
Miles
6.23
-
Min/mi
7:21
-
Pacing
95%
-
WAVA
60.50
-
Cals
848
-
BPM
173
-
%MHR
101.4
-
B/mi
1274
-
Asc(m)
262
-
Surface
Road
Notes & Comments
Lincoln 10k
====
Full of cold
====
Split Summary
====
1) - 1m - 6:49(6:49/m) - 169bpm avge - 187bpm max - 131cal
2) - 1m - 7:20(7:20/m) - 171bpm avge - 176bpm max - 138cal
3) - 1m - 7:24(7:24/m) - 174bpm avge - 177bpm max - 137cal
4) - 1m - 7:23(7:23/m) - 174bpm avge - 176bpm max - 136cal
5) - 1m - 7:27(7:27/m) - 176bpm avge - 178bpm max - 138cal
6) - 1m - 7:45(7:45/m) - 176bpm avge - 177bpm max - 137cal
7) - 0.24m - 1:40(7:07/m) - 178bpm avge - 182bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 14.1%
Pace Zone: 7:00-7:19/mile: 20.6%
Pace Zone: 7:20-7:39/mile: 28.1%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 1.2%
6:49 7:20 7:24 7:23 7:27 7:45 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
154 120-173 |
1034 |
0/0 |
0.50 |
3:24 |
1:44 |
6:55 |
178 171-186 |
1231 |
0/0 |
0.75 |
5:06 |
1:41 |
6:46 |
176 167-187 |
1190 |
0/0 |
1.00 |
6:48 |
1:42 |
6:50 |
166 166-168 |
1134 |
0/0 |
1.25 |
8:37 |
1:49 |
7:16 |
168 167-171 |
1221 |
0/0 |
1.50 |
10:29 |
1:51 |
7:25 |
172 171-173 |
1277 |
0/0 |
1.75 |
12:19 |
1:50 |
7:22 |
173 172-176 |
1273 |
0/0 |
2.00 |
14:08 |
1:49 |
7:15 |
172 171-173 |
1247 |
0/0 |
2.25 |
15:58 |
1:50 |
7:21 |
173 171-174 |
1272 |
0/0 |
2.50 |
17:49 |
1:51 |
7:24 |
174 173-175 |
1288 |
0/0 |
2.75 |
19:40 |
1:51 |
7:24 |
174 173-176 |
1287 |
0/0 |
3.00 |
21:32 |
1:52 |
7:27 |
175 172-177 |
1303 |
0/0 |
3.25 |
23:24 |
1:52 |
7:30 |
173 171-175 |
1297 |
0/0 |
3.50 |
25:19 |
1:55 |
7:39 |
175 174-176 |
1337 |
0/0 |
3.75 |
27:09 |
1:50 |
7:19 |
175 174-175 |
1280 |
0/0 |
4.00 |
28:55 |
1:46 |
7:04 |
175 174-175 |
1237 |
0/0 |
4.25 |
30:47 |
1:52 |
7:28 |
176 175-178 |
1316 |
0/0 |
4.50 |
32:41 |
1:55 |
7:38 |
177 176-178 |
1351 |
0/0 |
4.75 |
34:31 |
1:50 |
7:19 |
176 175-177 |
1289 |
0/0 |
5.00 |
36:22 |
1:51 |
7:24 |
175 174-175 |
1294 |
0/0 |
5.25 |
38:13 |
1:51 |
7:24 |
176 174-177 |
1303 |
0/0 |
5.50 |
40:13 |
2:00 |
7:58 |
176 175-177 |
1403 |
0/0 |
5.75 |
42:12 |
2:00 |
8:00 |
176 175-177 |
1407 |
0/0 |
6.00 |
44:07 |
1:55 |
7:38 |
176 175-177 |
1343 |
0/0 |
6.23 |
45:47 |
1:40 |
7:07 |
178 175-182 |
1268 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.92 |
5km |
21:54 |
7:03 |
62.25 |
5M |
36:16 |
7:15 |
61.04 |
10km |
45:39 |
7:21 |
60.49 |
10M |
1:15:36 |
7:34 |
60.28 |
Half |
1:40:40 |
7:41 |
59.39 |
20M |
2:37:38 |
7:53 |
60.10 |
Mara |
3:29:52 |
8:01 |
60.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry