Sun 3rd Apr 2011 at 10:00am by Cazaroo

Run > Race

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Time
42:56
Miles
6.21
Min/mi
6:55
Pacing
93%
WAVA
69.70
Cals
633
Asc(m)
302
Surface
Road

Notes & Comments

2 comments

Ugh, horendousauraus rex! This was super tough today, went out too hard, windy in parts, hilly in parts and blumin boiling at one point! Felt thirstly and heavy. Managed 3rd lady somehow, more by luck than good judgement! Official time 42:32... slower than last year, but that seems to be the theme for everyone today. A great day for the club, successful race and and 1,2,3 or the boys and girls! Looking forward to a slower paced mara next weekend, give me that anyday!

Split Summary

====

1) - 1m - 6:17(6:17/m) - 99cal

2) - 1m - 6:42(6:42/m) - 104cal

3) - 1m - 7:02(7:02/m) - 102cal

4) - 1m - 7:02(7:02/m) - 102cal

5) - 1m - 7:15(7:15/m) - 101cal

6) - 1m - 7:04(7:04/m) - 102cal

7) - 0.21m - 1:33(7:21/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 1.8%

6:17 6:42 7:02 7:02 7:15 7:04 1:33

	april_runner Well done Cazzy. Know what you mean about boiling at one point! I think that was the only place where the wind actually dropped. Rest now before the big race x
	Covbaldy Good work though cazzy, everyone flet it today, it'll make the mara look like a nice trainign run Well kinda hey, taper now and enjoy a gentle week. x

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	0/0
0.50	3:02	1:33	6:11	0/0
0.75	4:35	1:32	6:09	0/0
1.00	6:13	1:38	6:32	0/0
1.25	7:52	1:40	6:39	0/0
1.50	9:30	1:38	6:31	0/0
1.75	11:11	1:40	6:42	0/0
2.00	12:55	1:45	6:58	0/0
2.25	14:40	1:44	6:57	0/0
2.50	16:24	1:44	6:57	0/0
2.75	18:10	1:47	7:07	0/0
3.00	19:57	1:47	7:07	0/0
3.25	21:43	1:46	7:05	0/0
3.50	23:28	1:44	6:58	0/0
3.75	25:14	1:46	7:05	0/0
4.00	26:59	1:45	6:59	0/0
4.25	28:51	1:52	7:30	0/0
4.50	30:45	1:54	7:35	0/0
4.75	32:29	1:44	6:57	0/0
5.00	34:14	1:45	7:00	0/0
5.25	36:01	1:47	7:07	0/0
5.50	37:48	1:47	7:07	0/0
5.75	39:32	1:44	6:56	0/0
6.00	41:19	1:47	7:08	0/0
6.21	42:53	1:34	7:28	0/0

Elevation

Asc 302m, Range 0m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.15
5km	19:46	6:22	74.71
5M	33:41	6:44	71.18
10km	42:58	6:55	69.72
10M	1:13:13	7:19	67.30
Half	1:39:04	7:34	64.91
20M	2:39:08	7:57	63.57
Mara	3:35:21	8:13	62.25

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