Sun 30th Jan 2011 at 10:00am by IainGear
Run > General
-
Time
5:32:42
-
Miles
26.14
-
Min/mi
12:44
-
Pacing
54%
-
WAVA
36.45
-
Cals
2851
-
Asc(m)
1689
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:21(11:21/m) - 115cal
2) - 1m - 11:02(11:02/m) - 115cal
3) - 1m - 11:33(11:33/m) - 112cal
4) - 1m - 10:34(10:34/m) - 114cal
5) - 1m - 10:24(10:24/m) - 119cal
6) - 1m - 12:17(12:17/m) - 113cal
7) - 1m - 10:42(10:42/m) - 119cal
8) - 1m - 13:05(13:05/m) - 113cal
9) - 1m - 13:06(13:06/m) - 104cal
10) - 1m - 11:27(11:27/m) - 110cal
11) - 1m - 11:10(11:10/m) - 111cal
12) - 1m - 16:11(16:11/m) - 111cal
13) - 1m - 11:10(11:10/m) - 112cal
14) - 1m - 12:16(12:16/m) - 107cal
15) - 1m - 11:04(11:04/m) - 116cal
16) - 1m - 12:51(12:51/m) - 107cal
17) - 1m - 14:07(14:07/m) - 104cal
18) - 1m - 14:57(14:57/m) - 100cal
19) - 1m - 17:02(17:02/m) - 99cal
20) - 1m - 11:17(11:17/m) - 113cal
21) - 1m - 13:59(13:59/m) - 105cal
22) - 1m - 13:58(13:58/m) - 102cal
23) - 1m - 15:26(15:26/m) - 102cal
24) - 1m - 12:40(12:40/m) - 107cal
25) - 1m - 15:03(15:03/m) - 96cal
26) - 1m - 12:13(12:13/m) - 110cal
27) - 0.14m - 1:47(12:53/m) - 15cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.1%
11:21 11:02 11:33 10:34 10:24 12:17 10:42 13:05 13:06 11:27 11:10 16:11 11:10 12:16 11:04 12:51 14:07 14:57 17:02 11:17 13:59 13:58 15:26 12:40 15:03 12:13 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:19 |
11:19 |
11:19 |
0/0 |
2.00 |
22:22 |
11:03 |
11:03 |
0/0 |
3.00 |
33:56 |
11:34 |
11:34 |
0/0 |
4.00 |
44:30 |
10:34 |
10:34 |
0/0 |
5.00 |
54:54 |
10:24 |
10:24 |
0/0 |
6.00 |
1:07:11 |
12:17 |
12:17 |
0/0 |
7.00 |
1:17:53 |
10:43 |
10:43 |
0/0 |
8.00 |
1:30:58 |
13:04 |
13:04 |
0/0 |
9.00 |
1:44:04 |
13:07 |
13:07 |
0/0 |
10.00 |
1:55:31 |
11:27 |
11:27 |
0/0 |
11.00 |
2:06:41 |
11:10 |
11:10 |
0/0 |
12.00 |
2:22:53 |
16:12 |
16:12 |
0/0 |
13.00 |
2:34:02 |
11:10 |
11:10 |
0/0 |
14.00 |
2:46:17 |
12:15 |
12:15 |
0/0 |
15.00 |
2:57:22 |
11:04 |
11:04 |
0/0 |
16.00 |
3:10:12 |
12:50 |
12:50 |
0/0 |
17.00 |
3:24:20 |
14:08 |
14:08 |
0/0 |
18.00 |
3:39:16 |
14:57 |
14:57 |
0/0 |
19.00 |
3:56:19 |
17:02 |
17:02 |
0/0 |
20.00 |
4:07:36 |
11:17 |
11:17 |
0/0 |
21.00 |
4:21:35 |
13:59 |
13:59 |
0/0 |
22.00 |
4:35:33 |
13:58 |
13:58 |
0/0 |
23.00 |
4:50:59 |
15:26 |
15:26 |
0/0 |
24.00 |
5:03:39 |
12:40 |
12:40 |
0/0 |
25.00 |
5:18:41 |
15:02 |
15:02 |
0/0 |
26.00 |
5:30:55 |
12:14 |
12:14 |
0/0 |
26.14 |
5:32:42 |
1:47 |
13:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
34.77% |
More |
800m |
4:37 |
9:17 |
36.53% |
More |
1km |
5:59 |
9:38 |
36.82% |
More |
Mile |
9:38 |
9:38 |
39.28% |
More |
5k |
32:09 |
10:21 |
39.96% |
More |
5 miles |
54:13 |
10:51 |
38.86% |
More |
10k |
1:08:35 |
11:02 |
38.49% |
More |
10 miles |
1:54:11 |
11:25 |
38.31% |
More |
Half |
2:34:40 |
11:48 |
37.48% |
More |
20 miles |
4:07:13 |
12:22 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
36.15 |
5km |
34:48 |
11:12 |
36.93 |
5M |
57:38 |
11:32 |
36.55 |
10km |
1:12:33 |
11:41 |
36.39 |
10M |
2:00:09 |
12:01 |
36.41 |
Half |
2:39:58 |
12:13 |
35.96 |
20M |
4:10:30 |
12:32 |
36.39 |
Mara |
5:33:31 |
12:44 |
36.45 |
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