Sun 10th Jul 2011 at 9:00am by Cheg

Run > Race
  • Time
    44:16
  • Miles
    6.21
  • Min/mi
    7:08
  • WAVA
    59.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran at the British 10K in London. Was a rubbish busy event and I performed very poorly off very poor training. Gutted!

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.27
5km 21:15 6:50 60.47
5M 35:11 7:02 59.88
10km 44:18 7:08 59.59
10M 1:13:21 7:20 59.65
Half 1:37:39 7:27 58.91
20M 2:32:56 7:39 59.61
Mara 3:23:37 7:46 59.70

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