Sun 3rd Apr 2011 at 10:00am by Iris
Run > Race
warm
-
Time
2:09:19
-
Miles
13.15
-
Min/mi
9:50
-
Pacing
90%
-
WAVA
50.53
-
Cals
1542
-
BPM
178
-
%MHR
103.2
-
B/mi
1746
-
Asc(m)
455
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 115cal
2) - 1m - 9:10(9:10/m) - 178bpm avge - 180bpm max - 117cal
3) - 1m - 9:22(9:22/m) - 179bpm avge - 183bpm max - 117cal
4) - 1m - 9:24(9:24/m) - 180bpm avge - 182bpm max - 118cal
5) - 1m - 9:53(9:53/m) - 178bpm avge - 181bpm max - 116cal
6) - 1m - 9:40(9:40/m) - 179bpm avge - 181bpm max - 119cal
7) - 1m - 9:51(9:51/m) - 181bpm avge - 183bpm max - 119cal
8) - 1m - 10:16(10:17/m) - 176bpm avge - 183bpm max - 117cal
9) - 1m - 10:07(10:07/m) - 178bpm avge - 181bpm max - 118cal
10) - 1m - 10:22(10:22/m) - 174bpm avge - 181bpm max - 117cal
11) - 1m - 10:38(10:38/m) - 176bpm avge - 181bpm max - 116cal
12) - 1m - 10:31(10:31/m) - 178bpm avge - 182bpm max - 117cal
13) - 1m - 9:31(9:32/m) - 181bpm avge - 185bpm max - 119cal
14) - 0.16m - 1:25(9:07/m) - 186bpm avge - 188bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 17.1%
Pace Zone: 9:20-9:39/mile: 20.1%
Pace Zone: 9:40-9:59/mile: 16%
Pace Zone: 10:00-10:19/mile: 12.5%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.1%
9:08 9:10 9:22 9:24 9:53 9:40 9:51 10:16 10:07 10:22 10:38 10:31 9:31 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:33 |
4:33 |
9:06 |
162 113-173 |
1475 |
0/0 |
| 1.00 |
9:08 |
4:34 |
9:09 |
175 171-179 |
1601 |
0/0 |
| 1.50 |
13:42 |
4:35 |
9:09 |
178 176-180 |
1630 |
0/0 |
| 2.00 |
18:18 |
4:36 |
9:12 |
178 173-180 |
1637 |
0/0 |
| 2.50 |
22:54 |
4:36 |
9:12 |
178 173-181 |
1637 |
0/0 |
| 3.00 |
27:49 |
4:55 |
9:50 |
179 170-183 |
1761 |
0/0 |
| 3.50 |
32:29 |
4:40 |
9:20 |
180 178-182 |
1679 |
0/0 |
| 4.00 |
37:13 |
4:44 |
9:29 |
180 177-181 |
1706 |
0/0 |
| 4.50 |
42:07 |
4:53 |
9:47 |
179 174-181 |
1751 |
0/0 |
| 5.00 |
47:06 |
5:00 |
9:59 |
177 169-181 |
1768 |
0/0 |
| 5.50 |
51:52 |
4:46 |
9:32 |
179 177-181 |
1706 |
0/0 |
| 6.00 |
56:46 |
4:54 |
9:48 |
179 177-181 |
1754 |
0/0 |
| 6.50 |
1:01:44 |
4:58 |
9:56 |
180 179-181 |
1787 |
0/0 |
| 7.00 |
1:06:38 |
4:54 |
9:47 |
181 174-183 |
1772 |
0/0 |
| 7.50 |
1:11:49 |
5:11 |
10:22 |
176 162-183 |
1824 |
0/0 |
| 8.00 |
1:16:54 |
5:05 |
10:11 |
176 169-180 |
1792 |
0/0 |
| 8.50 |
1:21:49 |
4:55 |
9:50 |
178 175-180 |
1749 |
0/0 |
| 9.00 |
1:27:01 |
5:12 |
10:25 |
179 172-181 |
1864 |
0/0 |
| 9.50 |
1:32:25 |
5:24 |
10:47 |
173 153-181 |
1866 |
0/0 |
| 10.00 |
1:37:23 |
4:58 |
9:57 |
175 173-178 |
1740 |
0/0 |
| 10.50 |
1:42:44 |
5:21 |
10:42 |
176 169-181 |
1883 |
0/0 |
| 11.00 |
1:48:01 |
5:17 |
10:33 |
176 168-180 |
1858 |
0/0 |
| 11.50 |
1:53:02 |
5:02 |
10:03 |
180 176-182 |
1809 |
0/0 |
| 12.00 |
1:58:32 |
5:30 |
10:59 |
177 166-182 |
1945 |
0/0 |
| 12.50 |
2:03:16 |
4:44 |
9:27 |
180 179-182 |
1702 |
0/0 |
| 13.00 |
2:08:04 |
4:48 |
9:36 |
182 180-185 |
1749 |
0/0 |
| 13.15 |
2:09:28 |
1:24 |
9:11 |
186 185-187 |
1709 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
50.33 |
| 5km |
28:01 |
9:01 |
52.93 |
| 5M |
46:24 |
9:17 |
51.97 |
| 10km |
58:25 |
9:24 |
51.61 |
| 10M |
1:36:44 |
9:40 |
51.23 |
| Half |
2:08:48 |
9:50 |
50.20 |
| 20M |
3:21:41 |
10:05 |
50.37 |
| Mara |
4:28:32 |
10:15 |
50.08 |
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