Sun 3rd Apr 2011 at 10:00am by westmoors

Run > Race

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Time
2:16:26
Miles
13.12
Min/mi
10:24
Pacing
92%
WAVA
49.20
Cals
1616
BPM
130
%MHR
77.5
B/mi
1355
Asc(m)
603
Hillscore
7
Surface
Road

Notes & Comments

Found this very tough. Legs very heavy.

Split Summary

====

1) - 1m - 9:45(9:45/m) - 145bpm avge - 163bpm max - 119cal

2) - 1m - 9:55(9:55/m) - 155bpm avge - 158bpm max - 123cal

3) - 1m - 9:20(9:20/m) - 153bpm avge - 155bpm max - 122cal

4) - 1m - 10:06(10:06/m) - 149bpm avge - 154bpm max - 123cal

5) - 1m - 10:14(10:14/m) - 148bpm avge - 151bpm max - 123cal

6) - 1m - 10:11(10:11/m) - 149bpm avge - 153bpm max - 123cal

7) - 1m - 10:32(10:32/m) - 140bpm avge - 150bpm max - 124cal

8) - 1m - 10:59(10:59/m) - 110bpm avge - 128bpm max - 124cal

9) - 1m - 11:11(11:11/m) - 86bpm avge - 126bpm max - 124cal

10) - 1m - 11:05(11:05/m) - 112bpm avge - 143bpm max - 123cal

11) - 1m - 11:09(11:09/m) - 128bpm avge - 144bpm max - 126cal

12) - 1m - 10:10(10:10/m) - 130bpm avge - 164bpm max - 123cal

13) - 1m - 10:41(10:41/m) - 110bpm avge - 144bpm max - 125cal

14) - 0.12m - 1:08(9:33/m) - 99bpm avge - 105bpm max - 14cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 16.9%

Pace Zone: 10:40-10:59/mile: 14.5%

Pace Zone: 11:00-11:19/mile: 9.9%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.2%

9:45 9:55 9:20 10:06 10:14 10:11 10:32 10:59 11:11 11:05 11:09 10:10 10:41 1:08

Pace

47%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	128 73-147	1190	7/8
1.00	9:43	5:04	10:08	158 147-163	1600	37/19
1.50	14:29	4:46	9:32	156 154-157	1486	15/17
2.00	19:38	5:10	10:19	154 152-158	1590	9/4
2.50	24:05	4:27	8:54	153 152-155	1361	0/13
3.00	28:58	4:52	9:45	153 151-154	1491	3/15
3.50	33:57	5:00	9:59	152 142-154	1518	7/11
4.00	39:04	5:07	10:13	144 119-152	1472	10/7
4.50	44:11	5:07	10:15	147 139-150	1506	10/7
5.00	49:18	5:07	10:14	149 141-151	1524	1/6
5.50	54:18	5:00	10:00	149 126-152	1491	6/1
6.00	59:30	5:11	10:23	147 140-151	1526	3/2
6.50	1:04:42	5:12	10:25	143 122-150	1489	2/4
7.00	1:10:01	5:19	10:38	134 113-146	1425	3/4
7.50	1:15:25	5:24	10:48	111 99-125	1198	2/11
8.00	1:21:00	5:35	11:10	109 85-128	1217	5/1
8.50	1:26:27	5:27	10:54	89 79-102	971	2/1
9.00	1:32:11	5:44	11:28	85 75-126	974	9/1
9.50	1:37:47	5:36	11:12	122 93-143	1367	7/5
10.00	1:43:16	5:29	10:58	101 82-140	1108	9/9
10.50	1:48:49	5:33	11:06	136 127-144	1509	7/1
11.00	1:54:25	5:36	11:13	121 108-138	1356	5/2
11.50	1:59:46	5:21	10:41	123 101-138	1315	6/7
12.00	2:04:35	4:49	9:39	137 108-160	1321	3/14
12.50	2:09:55	5:19	10:39	121 96-143	1288	4/5
13.00	2:15:16	5:21	10:43	100 89-117	1071	8/14
13.12	2:18:21	3:05	25:54	96 52-105	2486	3/1

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 603m, Range 40m, Flat prediction 2:16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.7%	11:32
16 2.5%	10:12
16 4.2%	9:32
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	28:31	9:11	53.38
5M	47:49	9:34	51.92
10km	1:00:34	9:45	51.31
10M	1:41:34	10:09	50.27
Half	2:16:12	10:24	48.88
20M	3:35:43	10:47	48.43
Mara	4:49:17	11:02	47.73

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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