Sun 3rd Apr 2011 at 11:00am by Badger

Run > Race

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Time
52:47
Miles
6.22
Min/mi
8:29
Pacing
94%
WAVA
54.51
Cals
823
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Cambourne 10k. Ran the last couple of miles with Marrtin F from work, who was nursing a hurt hip and still comfortably keeping to my pace!

Split Summary

====

1) - 1m - 8:53(8:53/m) - 131cal

2) - 1m - 8:32(8:32/m) - 132cal

3) - 1m - 8:39(8:39/m) - 131cal

4) - 1m - 8:21(8:21/m) - 133cal

5) - 1m - 8:35(8:35/m) - 132cal

6) - 1m - 8:07(8:07/m) - 133cal

7) - 0.25m - 1:41(6:37/m) - 31cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 24.8%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 2.1%

8:53 8:32 8:39 8:21 8:35 8:07 1:41

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	1/1
0.50	4:30	2:08	8:31	0/5
0.75	6:40	2:10	8:40	0/2
1.00	8:52	2:12	8:50	5/2
1.25	11:05	2:13	8:51	4/0
1.50	13:08	2:03	8:11	0/7
1.75	15:15	2:07	8:30	3/4
2.00	17:25	2:10	8:39	3/0
2.25	19:37	2:12	8:48	8/0
2.50	21:45	2:08	8:30	1/3
2.75	23:56	2:11	8:46	4/1
3.00	26:03	2:07	8:29	3/1
3.25	28:11	2:07	8:30	0/3
3.50	30:14	2:03	8:12	0/5
3.75	32:20	2:07	8:26	0/3
4.00	34:24	2:04	8:17	0/3
4.25	36:32	2:08	8:31	5/4
4.50	38:46	2:14	8:56	7/0
4.75	40:54	2:08	8:32	0/4
5.00	43:00	2:05	8:22	2/5
5.25	45:05	2:06	8:24	3/0
5.50	47:09	2:03	8:13	4/0
5.75	49:08	2:00	7:58	2/0
6.00	51:08	2:00	7:58	1/2
6.25	52:47	1:40	6:39	1/1

Elevation

Asc 67m, Range 19m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	23:31	7:34	60.21
5M	40:56	8:11	56.25
10km	52:43	8:29	54.52
10M	1:31:46	9:11	51.73
Half	2:05:42	9:36	49.57
20M	3:25:47	10:17	47.97
Mara	4:41:51	10:45	46.71

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