Sun 3rd Apr 2011 at 9:00am by JB73
Run > Race
-
Time
50:39
-
Miles
6.21
-
Min/mi
8:09
-
WAVA
53.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Derby 10k. PERSONAL BEST.
GUN TIME: 51'52 GUN POSITION: 1,079
CHIP TIME: 50'39 CHIP POSITION: 1,056
Total number of runners: 3,011
Weather: Dry, light cloud. 7C
1k: 5'20 2k: 10'35 4k: 20'45 5k: 26'00 6k: 31'15 7k: 36'05 8k: 41'05 9k: 46'00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
53.25 |
5km |
24:19 |
7:50 |
54.45 |
5M |
40:15 |
8:03 |
53.43 |
10km |
50:41 |
8:09 |
53.03 |
10M |
1:23:56 |
8:24 |
52.90 |
Half |
1:51:44 |
8:32 |
52.17 |
20M |
2:54:59 |
8:45 |
52.78 |
Mara |
3:52:58 |
8:54 |
52.87 |
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