Sun 3rd Apr 2011 at 9:00am by LS21

Run > Race

breezy

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Time
35:50
Miles
6.21
Min/mi
5:46
Pacing
93%
WAVA
74.93
Cals
807
BPM
167
%MHR
91.9
B/mi
965
Asc(m)
262
Surface
Road

Notes & Comments

Wakefield 10k

Split Summary

====

1) - 0.62m - 3:25(5:30/m) - 157bpm avge - 166bpm max - 79cal

2) - 0.62m - 3:40(5:54/m) - 167bpm avge - 169bpm max - 81cal

3) - 0.62m - 3:33(5:42/m) - 167bpm avge - 169bpm max - 80cal

4) - 0.62m - 3:46(6:04/m) - 169bpm avge - 171bpm max - 81cal

5) - 0.62m - 3:50(6:11/m) - 170bpm avge - 172bpm max - 82cal

6) - 0.62m - 3:25(5:30/m) - 169bpm avge - 171bpm max - 81cal

7) - 0.62m - 3:33(5:43/m) - 169bpm avge - 171bpm max - 81cal

8) - 0.62m - 3:44(6:00/m) - 170bpm avge - 171bpm max - 81cal

9) - 0.62m - 3:29(5:37/m) - 169bpm avge - 170bpm max - 82cal

10) - 0.62m - 3:25(5:30/m) - 171bpm avge - 173bpm max - 79cal

3:25 3:40 3:33 3:46 3:50 3:25 3:33 3:44 3:29 3:25

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	5:08	142 102-159	728	0/0
0.50	2:42	1:25	5:39	163 159-165	922	0/0
0.75	4:11	1:30	5:58	166 165-167	991	0/0
1.00	5:37	1:26	5:42	166 165-167	948	0/0
1.25	7:07	1:30	5:59	168 167-169	1006	0/0
1.50	8:33	1:26	5:44	168 166-169	964	0/0
1.75	9:58	1:25	5:41	167 166-168	948	0/0
2.00	11:27	1:30	5:58	168 166-171	1003	0/0
2.25	13:00	1:33	6:11	170 169-170	1052	0/0
2.50	14:28	1:28	5:51	169 168-170	988	0/0
2.75	15:59	1:31	6:02	169 169-171	1021	0/0
3.00	17:35	1:37	6:27	171 171-172	1103	0/0
3.25	19:02	1:27	5:47	170 169-171	982	0/0
3.50	20:18	1:16	5:05	168 167-170	855	0/0
3.75	21:46	1:28	5:50	170 168-172	992	0/0
4.00	23:14	1:28	5:52	170 169-171	996	0/0
4.25	24:38	1:24	5:35	168 167-170	937	0/0
4.50	26:07	1:30	6:00	168 166-170	1007	0/0
4.75	27:39	1:32	6:08	170 170-171	1042	0/0
5.00	29:05	1:26	5:42	170 169-171	969	0/0
5.25	30:30	1:25	5:40	169 167-170	958	0/0
5.50	31:53	1:23	5:33	168 167-170	933	0/0
5.75	33:16	1:23	5:31	170 170-171	939	0/0
6.00	34:42	1:26	5:43	171 170-172	978	0/0
6.19	35:50	1:08	5:56	173 172-173	1026	0/0

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 0m, Flat prediction 35:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	73.75
5km	17:20	5:35	76.38
5M	28:33	5:43	75.33
10km	35:51	5:46	74.97
10M	59:04	5:54	75.17
Half	1:18:25	5:59	74.33
20M	2:02:14	6:07	75.56
Mara	2:42:15	6:12	75.91

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