Run > Race

Not one for a fast time today as the forestry people had recently laid the middle 5 miles of the route with foot bruising railway track type aggregate. Went into 2nd at about 4k and stayed about 10 seconds behind the winner from about 5k till the finish.

Buchlyvie 10k

Split Summary

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5:24(5:24/m) - 177bpm avge - 185bpm max - 139cal

5:29(5:29/m) - 185bpm avge - 188bpm max - 140cal

5:47(5:47/m) - 187bpm avge - 189bpm max - 137cal

5:53(5:53/m) - 188bpm avge - 189bpm max - 138cal

5:52(5:52/m) - 187bpm avge - 188bpm max - 138cal

6:01(6:01/m) - 187bpm avge - 189bpm max - 139cal

1:27(5:32/m) - 189bpm avge - 190bpm max - 35cal