Sat 2nd Apr 2011 at 1:00pm by iceblue
Run > Race
- breezy
-
Time
47:10
-
Miles
6.25
-
Min/mi
7:33
-
WAVA
65.16
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Buchlyvie 10k. Ran at target pace for the first two miles, then got slower with each mile as the hardcore surface gradually wore me down. Really difficult off-road surface to run on. Felt great once I hit the road over the last half mile. Around a minute off a pb but the huge consolation was receiving the prize for 1st female veteran!!
7.17 7.18 7.28 7.42 7.45 7.53 7.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.39 |
5km |
22:29 |
7:14 |
66.66 |
5M |
37:14 |
7:27 |
65.56 |
10km |
46:53 |
7:33 |
65.14 |
10M |
1:17:38 |
7:46 |
64.64 |
Half |
1:43:21 |
7:53 |
63.32 |
20M |
2:41:51 |
8:06 |
63.46 |
Mara |
3:35:29 |
8:13 |
63.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry