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Time
50:48
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Miles 6.25
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Min/mi 8:08
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Pacing
95%
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WAVA
59.34
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Cals
550
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BPM
171
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%MHR
91.6
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B/mi 1393
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Asc(m)
88
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Surface
Road
Notes & Comments
6 comments
Buchlyvie 10k. Cracking day for it, other than the wind Expected it to be sheltered but not so! Forgot how hard it was to navigate your way over all the stones without falling Enjoyed it, felt easier than last weeks. CB (course best), plus the course has been lengthened by approximately 0.07 Did think the turning point was different Nice to see Bazp, and Tizer on the way back looking so strong and in excellent positions.
1) - 1m - 7:55(7:55/m) - 163bpm avge - 175bpm max - 80cal
2) - 1m - 7:53(7:53/m) - 171bpm avge - 173bpm max - 85cal
3) - 1m - 8:09(8:09/m) - 173bpm avge - 175bpm max - 90cal
4) - 1m - 8:15(8:15/m) - 175bpm avge - 176bpm max - 91cal
5) - 1m - 8:15(8:15/m) - 175bpm avge - 176bpm max - 91cal
6) - 1m - 8:33(8:33/m) - 175bpm avge - 178bpm max - 93cal
7) - 0.25m - 1:49(7:15/m) - 178bpm avge - 180bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 1.8%
HR Zone: 147-155bpm (71-75%): 0.8%
HR Zone: 155-162bpm (76-80%): 3.3%
HR Zone: 162-169bpm (81-85%): 7%
HR Zone: 169-176bpm (86-90%): 78.3%
HR Zone: 176-183bpm (91-95%): 8.8%
Expected it to be sheltered but not so! Forgot how hard it was to navigate your way over all the stones without falling Enjoyed it, felt easier than last weeks. CB (course best), plus the course has been lengthened by approximately 0.07 Did think the turning point was different Nice to see Bazp, and Tizer on the way back looking so strong and in excellent positions. 1) - 1m - 7:55(7:55/m) - 163bpm avge - 175bpm max - 80cal
2) - 1m - 7:53(7:53/m) - 171bpm avge - 173bpm max - 85cal
3) - 1m - 8:09(8:09/m) - 173bpm avge - 175bpm max - 90cal
4) - 1m - 8:15(8:15/m) - 175bpm avge - 176bpm max - 91cal
5) - 1m - 8:15(8:15/m) - 175bpm avge - 176bpm max - 91cal
6) - 1m - 8:33(8:33/m) - 175bpm avge - 178bpm max - 93cal
7) - 0.25m - 1:49(7:15/m) - 178bpm avge - 180bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 1.8%
HR Zone: 147-155bpm (71-75%): 0.8%
HR Zone: 155-162bpm (76-80%): 3.3%
HR Zone: 162-169bpm (81-85%): 7%
HR Zone: 169-176bpm (86-90%): 78.3%
HR Zone: 176-183bpm (91-95%): 8.8%
7:55 7:53 8:09 8:15 8:15 8:33 1:49
Pace
| 6% | 94% |
Splits
Close
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good running, got to take the positives from this race. tough little course
aye Rusty you could have been right up there, but sensible to rest
well done great time on a tough course:-)
a top time two weeks in a row well done
very good running E. its looking like its gonna be a fantastic season for you.
top running E and like i said already pbs galore this year for you!!!