Running > Race

30th Mar 2011 at 7pm by ridders

  • 29:02
    Time
  • 5.00
    Miles
  • 5:48
    Min/mi
  • 73.58
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 74.44%
Dist Time Per Mile WAVA
1M 5:16 5:16 70.78
5km 17:32 5:39 74.44
5M 29:02 5:48 73.55
10km 36:33 5:53 73.13
10M 1:00:32 6:03 72.69
Half 1:20:36 6:09 71.88
20M 2:06:12 6:19 72.40
Mara 2:48:02 6:25 73.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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