Sun 23rd Apr 2006 at 10:00am by beders
Run > Race
-
Time
3:57:44
-
Miles
26.20
-
Min/mi
9:04
-
WAVA
56.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
44 secs off a PB,exactly the same time TO THE SECOND as my 2003 effort yet 25 mins faster than last year so well happy. Even managed to keep a fairly steady pace towards the end oh yeah and was 11000th !!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.05 |
5km |
24:48 |
7:59 |
58.44 |
5M |
41:05 |
8:13 |
57.43 |
10km |
51:43 |
8:19 |
56.97 |
10M |
1:25:39 |
8:34 |
56.85 |
Half |
1:54:01 |
8:42 |
56.06 |
20M |
2:58:34 |
8:56 |
56.72 |
Mara |
3:57:44 |
9:04 |
56.81 |
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