Sat 19th Mar 2011 at 2:00pm by Ginger N

Run > General

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Time
1:48:10
Miles
15.09
Min/mi
7:10
Pacing
87%
WAVA
62.40
Cals
1390
BPM
163
%MHR
84.4
B/mi
1167
Asc(m)
329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) - 85cal - 158/169bpm - 8.96/11.37mph
2) 1m - 6:51(6:51/m) - 92cal - 164/168bpm - 8.76/10.67mph
3) 1m - 6:58(6:58/m) - 92cal - 161/171bpm - 8.61/9.9mph
4) 1m - 6:54(6:54/m) - 89cal - 159/164bpm - 8.69/10.3mph
5) 1m - 7:02(7:02/m) - 93cal - 163/169bpm - 8.52/11.76mph
6) 1m - 7:56(7:56/m) - 100cal - 161/175bpm - 7.57/10.09mph
7) 1m - 7:23(7:23/m) - 99cal - 165/174bpm - 8.13/10.44mph
8) 1m - 7:37(7:37/m) - 94cal - 160/170bpm - 7.88/10.91mph
9) 1m - 6:59(6:59/m) - 92cal - 166/173bpm - 8.59/10.59mph
10) 1m - 7:20(7:20/m) - 93cal - 164/174bpm - 8.18/11.36mph
11) 1m - 7:08(7:08/m) - 92cal - 165/172bpm - 8.42/10.74mph
12) 1m - 8:14(8:14/m) - 107cal - 168/177bpm - 7.29/10.19mph
13) 1m - 7:14(7:14/m) - 88cal - 163/169bpm - 8.29/10.36mph
14) 1m - 6:31(6:31/m) - 78cal - 163/168bpm - 9.21/10.55mph
15) 1m - 6:42(6:42/m) - 87cal - 167/174bpm - 8.96/10.59mph
16) 0.09m - 41(7:19/m) - 9cal - 173/175bpm - 8.2/9.35mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 5.9%
Pace Zone: 6:00-6:19/m: 11.1%
Pace Zone: 6:20-6:39/m: 14.6%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 15.4%
Pace Zone: 7:20-7:39/m: 10%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 4.8%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 4.6%
HR Zone: 150-157 (71-75%): 10.9%
HR Zone: 157-164 (76-80%): 41%
HR Zone: 164-172 (81-85%): 36.1%
HR Zone: 172-179 (86-90%): 6.7%

Max Speed
===
11.76mph

6:42 6:51 6:58 6:54 7:02 7:56 7:23 7:37 6:59 7:20 7:08 8:14 7:14 6:31 6:42 41

Pin Map

0mi in 0

Pace

20%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:37	149 78-165	985	0/0
1.00	6:42	3:24	6:48	164 155-169	1114	0/0
1.50	9:57	3:15	6:30	163 160-168	1059	0/0
2.00	13:33	3:36	7:12	164 153-168	1180	0/0
2.50	17:12	3:39	7:18	165 152-171	1203	0/0
3.00	20:31	3:20	6:39	156 141-161	1038	0/0
3.50	23:54	3:23	6:45	158 154-163	1067	0/0
4.00	27:27	3:33	7:06	160 145-164	1135	0/0
4.50	31:06	3:39	7:18	164 159-168	1198	0/0
5.00	34:28	3:23	6:45	160 144-169	1080	0/0
5.50	38:24	3:55	7:51	161 139-173	1263	0/0
6.00	42:24	4:00	8:00	159 133-175	1271	0/0
6.50	46:14	3:51	7:41	168 158-175	1291	0/0
7.00	49:48	3:34	7:08	163 155-168	1164	0/0
7.50	53:38	3:50	7:40	163 149-170	1249	0/0
8.00	57:24	3:46	7:32	157 136-165	1182	0/0
8.50	1:00:53	3:29	6:57	163 154-169	1133	0/0
9.00	1:04:22	3:29	6:59	168 159-173	1173	0/0
9.50	1:08:22	4:00	8:00	167 154-174	1336	0/0
10.00	1:11:42	3:20	6:40	160 147-169	1067	0/0
10.50	1:15:20	3:38	7:16	165 159-171	1198	0/0
11.00	1:18:52	3:32	7:04	164 148-171	1160	0/0
11.50	1:23:28	4:37	9:13	171 160-177	1577	0/0
12.00	1:27:03	3:35	7:09	163 147-172	1167	0/0
12.50	1:30:33	3:30	7:00	161 146-166	1128	0/0
13.00	1:34:18	3:45	7:30	164 159-169	1230	0/0
13.50	1:37:30	3:12	6:23	161 147-166	1028	0/0
14.00	1:40:48	3:18	6:36	165 161-167	1089	0/0
14.50	1:44:05	3:17	6:34	165 150-170	1084	0/0
15.00	1:47:30	3:25	6:49	169 162-174	1153	0/0
15.09	1:48:11	41	7:22	173 170-175	1274	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 0m, Flat prediction 1:48:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	20:15	6:31	63.86
5M	33:33	6:43	63.04
10km	42:14	6:48	62.72
10M	1:09:56	7:00	62.67
Half	1:33:07	7:06	61.86
20M	2:25:48	7:17	62.60
Mara	3:14:08	7:25	62.69

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