Running > Race

30th Mar 2011 at 7pm by McGettingThere

  • 29:59
    Time
  • 5.00
    Miles
  • 6:00
    Min/mi
  • 73.71
    WAVA
  • 594
    Cals
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony GRID Type A2

Predictions

Best WAVA 75.21%
Dist Time Per Mile WAVA
1M 5:27 5:27 71.50
5km 18:06 5:50 75.21
5M 29:59 6:00 73.68
10km 37:45 6:05 72.90
10M 1:02:31 6:15 72.13
Half 1:23:14 6:21 71.15
20M 2:10:20 6:31 71.66
Mara 2:53:32 6:37 72.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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