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Running > Race

30th Mar 2011 at 7pm by McGettingThere

  • 29:59
    Time
  • 5.00
    Miles
  • 6:00
    Min/mi
  • 594
    Cals
  • road
    Surface

Notes & Comments

SYRRL Oxspring.
6:27
6:32
5:43
6:14
5:04 ( fraction short )
Held on on the uphills and able to push on on the downhills. Very pleased to dip under 30 and finish strongly and I think achieve my highest ever WAVA - so there is one benefit to growing old!!

Predictions

Best WAVA 74.86%
Dist Time Per Mile WAVA
1M 5:27 5:27 71.50
5km 18:06 5:50 74.86
5M 29:59 6:00 74.70
10km 37:45 6:05 74.70
10M 1:02:31 6:15 73.83
Half 1:23:14 6:21 72.97
20M 2:10:20 6:31 72.83
Mara 2:53:32 6:37 73.15

Kit

Swim Bike Run Cross
Saucony GRID Type A2 0 0 57 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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