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Running > Race

30th Mar 2011 at 6pm by Grumpa

  • 35:57
    Time
  • 4.97
    Miles
  • 7:14
    Min/mi
  • 655
    Cals
  • road
    Surface

Notes & Comments

  • Feeling great
Split Summary

====

1) - 1m - 7:42(7:42/m) - 131cal

2) - 1m - 7:46(7:46/m) - 132cal

3) - 1m - 7:01(7:01/m) - 134cal

4) - 1m - 7:25(7:25/m) - 132cal

5) - 0.97m - 6:03(6:14/m) - 126cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.5%
7:42 7:46 7:01 7:25 6:03
14th of 22 Fetchies
  Click for tables!

Pace

9% 35% 56%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:51 1:51 0.25 7:25 17/0
2 3:52 2:01 0.50 8:03 17/0
3 5:42 1:50 0.75 7:20 4/0
4 7:42 2:00 1.00 8:00 16/0
5 9:47 2:06 1.25 8:22 17/0
6 11:52 2:05 1.50 8:19 15/0
7 13:44 1:52 1.75 7:27 4/1
8 15:28 1:44 2.00 6:55 0/10
9 17:09 1:41 2.25 6:43 0/17
10 18:58 1:50 2.50 7:19 6/2
11 20:39 1:41 2.75 6:45 0/21
12 22:29 1:49 3.00 7:18 8/8
13 24:34 2:05 3.25 8:19 11/0
14 26:24 1:51 3.50 7:22 6/2
15 28:11 1:47 3.75 7:07 0/16
16 29:54 1:43 4.00 6:51 0/10
17 31:32 1:39 4.25 6:34 0/3
18 33:04 1:32 4.50 6:08 0/17
19 34:35 1:30 4.75 6:01 0/18
20 35:56 1:21 4.97 6:09 0/19

Elevation

Asc 236m, Desc 263m, Range 114m
Elevation Graph
Grade Bands

Predictions

Best WAVA 64.39%
Dist Time Per Mile WAVA
1M 6:34 6:34 61.62
5km 21:51 7:02 64.39
5M 36:11 7:14 64.27
10km 45:33 7:20 64.29
10M 1:15:26 7:33 63.62
Half 1:40:26 7:40 62.94
20M 2:37:16 7:52 62.87
Mara 3:29:24 8:00 63.20

Kit

Swim Bike Run Cross
Asics GEL-1130 0 0 598 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.77
15.3%
7:15
NW
0.45
8.9%
6:06
N
0.64
12.7%
6:11
NE
0.52
10.3%
8:19
W
0.47
9.2%
7:08
E
0.89
17.5%
7:32
SW
0.07
1.4%
9:01
S
1.25
24.7%
6:49
SE

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