Running > Race

30th Mar 2011 at 6pm by Grumpa

  • 35:57
    Time
  • 4.97
    Miles
  • 7:14
    Min/mi
  • 63.46
    WAVA
  • 655
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
7:42 7:46 7:01 7:25 6:03

Map

Pin Map

Pace

9% 35% 56%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:51 1:51 0.25 7:25 17/0
2 3:52 2:01 0.50 8:03 17/0
3 5:42 1:50 0.75 7:20 4/0
4 7:42 2:00 1.00 8:00 16/0
5 9:47 2:06 1.25 8:22 17/0
6 11:52 2:05 1.50 8:19 15/0
7 13:44 1:52 1.75 7:27 4/1
8 15:28 1:44 2.00 6:55 0/10
9 17:09 1:41 2.25 6:43 0/17
10 18:58 1:50 2.50 7:19 6/2
11 20:39 1:41 2.75 6:45 0/21
12 22:29 1:49 3.00 7:18 8/8
13 24:34 2:05 3.25 8:19 11/0
14 26:24 1:51 3.50 7:22 6/2
15 28:11 1:47 3.75 7:07 0/16
16 29:54 1:43 4.00 6:51 0/10
17 31:32 1:39 4.25 6:34 0/3
18 33:04 1:32 4.50 6:08 0/17
19 34:35 1:30 4.75 6:01 0/18
20 35:56 1:21 4.97 6:09 0/19

Elevation

Asc 236m, Desc 263m, Range 114m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-1130

Predictions

Best WAVA 64.57%
Dist Time Per Mile WAVA
1M 6:34 6:34 61.62
5km 21:51 7:02 64.57
5M 36:11 7:14 63.42
10km 45:33 7:20 62.78
10M 1:15:26 7:33 62.08
Half 1:40:26 7:40 61.19
20M 2:37:16 7:52 61.63
Mara 3:29:24 8:00 62.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.77
15.5%
7:17
NW
0.4
8%
7:06
N
0.64
12.8%
6:14
NE
0.55
11%
8:03
W
0.5
10%
6:51
E
0.84
16.9%
8:00
SW
0.06
1.3%
7:03
S
1.22
24.5%
7:01
SE

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