Running > Long Run

6th Feb 2011 at 10am by LisaFord

  • 2:30:26
    Time
  • 13.63
    Miles
  • 11:02
    Min/mi
  • 45.10
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 47.05%
Dist Time Per Mile WAVA
1M 9:26 9:26 44.45
5km 31:23 10:06 47.05
5M 51:58 10:24 46.52
10km 1:05:25 10:32 46.37
10M 1:48:20 10:50 45.55
Half 2:24:14 11:01 44.86
20M 3:45:53 11:18 44.81
Mara 5:00:44 11:29 45.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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