Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Long Run

6th Feb 2011 at 10am by LisaFord

  • 2:30:26
    Time
  • 13.63
    Miles
  • 11:02
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 47.16%
Dist Time Per Mile WAVA
1M 9:26 9:26 44.45
5km 31:23 10:06 47.16
5M 51:58 10:24 46.61
10km 1:05:25 10:32 46.37
10M 1:48:20 10:50 45.86
Half 2:24:14 11:01 45.30
20M 3:45:53 11:18 45.09
Mara 5:00:44 11:29 45.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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