Sun 27th Mar 2011 at 8:00am by mava

Run > General

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Time
2:18:21
Miles
12.55
Min/mi
11:01
Pacing
87%
WAVA
49.61
Cals
945
BPM
137
%MHR
77
B/mi
1511
Asc(m)
207
Surface
Road

Notes & Comments

Split Summary

====

1) - 12.55m - 2:18:21(11:01/m) - 134bpm avge - 157bpm max - 945cal

Heart Rate Zone Summary

====

HR Zone: 45-138bpm (Sub 70%): 53.3%

HR Zone: 138-145bpm (71-75%): 22.7%

HR Zone: 145-151bpm (76-80%): 19.8%

HR Zone: 151-158bpm (81-85%): 4.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 16.4%

Pace Zone: 10:20-10:39/mile: 17.8%

Pace Zone: 10:40-10:59/mile: 16.1%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%

2:18:21

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	119 73-140	1290	0/0
1.00	10:46	5:20	10:41	124 116-131	1324	0/0
1.50	16:08	5:22	10:44	131 124-139	1407	0/0
2.00	21:32	5:25	10:49	135 122-142	1461	0/0
2.50	26:46	5:13	10:27	131 121-139	1368	0/0
3.00	32:03	5:17	10:35	135 130-141	1428	0/0
3.50	37:18	5:15	10:29	135 128-141	1415	0/0
4.00	42:42	5:25	10:50	138 133-142	1494	0/0
4.50	48:03	5:21	10:41	136 130-145	1453	0/0
5.00	53:34	5:31	11:03	145 140-150	1601	0/0
5.50	59:25	5:50	11:41	134 118-148	1565	0/0
6.00	1:04:55	5:31	11:02	140 131-148	1544	0/0
6.50	1:10:27	5:31	11:02	146 143-149	1612	0/0
7.00	1:16:05	5:39	11:17	142 137-146	1603	0/0
7.50	1:21:32	5:27	10:53	136 131-145	1480	0/0
8.00	1:27:13	5:42	11:23	142 136-147	1617	0/0
8.50	1:32:35	5:22	10:44	139 134-143	1493	0/0
9.00	1:37:50	5:14	10:28	136 133-138	1424	0/0
9.50	1:44:55	7:06	14:11	124 101-139	1760	0/0
10.00	1:50:30	5:35	11:09	135 128-146	1506	0/0
10.50	1:56:02	5:32	11:03	150 147-153	1658	0/0
11.00	2:01:19	5:18	10:35	140 132-147	1482	0/0
11.50	2:06:44	5:24	10:49	145 136-153	1568	0/0
12.00	2:12:20	5:37	11:13	150 145-154	1683	0/0
12.50	2:17:51	5:31	11:02	151 145-157	1666	0/0
12.54	2:18:22	31	13:24	148 147-149	1984	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 0m, Flat prediction 2:18:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	31:30	10:08	51.22
5M	52:10	10:26	50.46
10km	1:05:40	10:34	50.19
10M	1:48:45	10:53	49.88
Half	2:24:47	11:03	48.91
20M	3:46:44	11:20	49.09
Mara	5:01:52	11:31	48.81

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