Sun 27th Mar 2011 at 10:00am by GlennR

Run > Race

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Time
49:03
Miles
6.22
Min/mi
7:53
Pacing
96%
WAVA
62.21
Cals
864
BPM
160
%MHR
92.6
B/mi
1263
Asc(m)
11
Surface
Mixed

Notes & Comments

Thorney 10k. Misjudged on the pace, too fast too early.

Split Summary

====

1) - 1m - 7:53(7:54/m) - 175bpm avge - 192bpm max - 136cal

2) - 1m - 7:44(7:44/m) - 164bpm avge - 182bpm max - 140cal

3) - 1m - 7:42(7:42/m) - 156bpm avge - 163bpm max - 140cal

4) - 1m - 7:51(7:51/m) - 155bpm avge - 160bpm max - 140cal

5) - 1m - 7:59(7:59/m) - 156bpm avge - 162bpm max - 139cal

6) - 1m - 8:10(8:10/m) - 156bpm avge - 163bpm max - 138cal

7) - 0.22m - 1:44(7:44/m) - 157bpm avge - 161bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 1.6%

HR Zone: 133-139bpm (71-75%): 0.4%

HR Zone: 145-151bpm (81-85%): 0.9%

HR Zone: 151-157bpm (86-90%): 43.9%

HR Zone: 157-163bpm (91-95%): 25.7%

HR Zone: 163-169bpm (96-100%): 6.1%

HR Zone: undefined: 21.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 24.5%

Pace Zone: 7:40-7:59/mile: 34.7%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%

7:53 7:44 7:42 7:51 7:59 8:10 1:44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	150 83-182	1281	0/0
0.50	4:02	1:54	7:36	174 162-185	1321	0/0
0.75	5:56	1:54	7:35	185 174-190	1403	0/0
1.00	7:52	1:57	7:46	178 164-187	1383	0/0
1.25	9:47	1:55	7:40	167 152-181	1280	0/0
1.50	11:46	1:58	7:54	164 156-176	1295	0/0
1.75	13:42	1:57	7:46	166 154-175	1290	0/0
2.00	15:37	1:54	7:38	162 155-173	1236	0/0
2.25	17:33	1:57	7:46	156 153-160	1212	0/0
2.50	19:28	1:55	7:40	156 153-161	1196	0/0
2.75	21:23	1:55	7:40	155 153-158	1187	0/0
3.00	23:19	1:56	7:43	156 153-161	1204	0/0
3.25	25:16	1:57	7:48	156 154-159	1216	0/0
3.50	27:13	1:57	7:48	154 152-155	1200	0/0
3.75	29:11	1:58	7:53	155 150-159	1222	0/0
4.00	31:10	1:59	7:54	155 152-160	1226	0/0
4.25	33:06	1:56	7:46	156 153-157	1211	0/0
4.50	35:05	1:59	7:56	157 153-162	1245	0/0
4.75	37:07	2:02	8:08	156 154-157	1268	0/0
5.00	39:09	2:02	8:08	155 152-157	1260	0/0
5.25	41:12	2:04	8:14	156 151-157	1285	0/0
5.50	43:15	2:02	8:09	155 150-157	1264	0/0
5.75	45:18	2:03	8:11	157 155-163	1285	0/0
6.00	47:19	2:01	8:05	154 150-157	1246	0/0
6.22	49:03	1:44	7:48	158 152-160	1234	0/0

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 0m, Flat prediction 49:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	22:43	7:19	65.88
5M	38:30	7:42	63.37
10km	49:00	7:53	62.21
10M	1:23:03	8:18	60.70
Half	1:52:04	8:33	59.08
20M	2:59:11	8:58	58.55
Mara	4:01:45	9:14	57.87

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