Sun 20th Mar 2011 at 11:00am by tr_88

Run > Race

Follow User
0 👍

Time
2:10:34
Miles
13.20
Min/mi
9:53
Pacing
95%
WAVA
44.76
Cals
1631
BPM
189
%MHR
85
B/mi
1866
Asc(m)
765
Hillscore
5
Surface
Road

Notes & Comments

Reading Half Marathon 2011
====

Split Summary

====

1) - 1m - 10:12(10:12/m) - 178bpm avge - 188bpm max - 122cal

2) - 1m - 9:55(9:55/m) - 185bpm avge - 193bpm max - 124cal

3) - 1m - 10:02(10:02/m) - 192bpm avge - 201bpm max - 124cal

4) - 1m - 9:34(9:34/m) - 192bpm avge - 195bpm max - 123cal

5) - 1m - 9:29(9:30/m) - 190bpm avge - 194bpm max - 123cal

6) - 1m - 9:28(9:28/m) - 187bpm avge - 193bpm max - 123cal

7) - 1m - 9:59(9:59/m) - 191bpm avge - 197bpm max - 125cal

8) - 1m - 9:59(9:59/m) - 190bpm avge - 197bpm max - 124cal

9) - 1m - 10:07(10:07/m) - 188bpm avge - 193bpm max - 124cal

10) - 1m - 9:52(9:52/m) - 188bpm avge - 192bpm max - 123cal

11) - 1m - 10:04(10:04/m) - 188bpm avge - 191bpm max - 124cal

12) - 1m - 10:20(10:20/m) - 189bpm avge - 193bpm max - 124cal

13) - 1m - 9:43(9:43/m) - 194bpm avge - 199bpm max - 123cal

14) - 0.21m - 1:50(8:56/m) - 200bpm avge - 204bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 66-175bpm (Sub 70%): 2.4%

HR Zone: 175-183bpm (71-75%): 7.8%

HR Zone: 183-191bpm (76-80%): 52.5%

HR Zone: 191-199bpm (81-85%): 34.6%

HR Zone: 199-206bpm (86-90%): 2.8%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 20%

Pace Zone: 10:00-10:19/mile: 16.7%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

10:12 9:55 10:02 9:34 9:29 9:28 9:59 9:59 10:07 9:52 10:04 10:20 9:43 1:50

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	172 156-183	1737	2/2
1.00	10:12	5:09	10:17	183 176-188	1883	7/0
1.50	15:10	4:58	9:56	186 180-193	1846	4/1
2.00	20:07	4:57	9:54	184 178-189	1822	4/2
2.50	25:15	5:09	10:18	193 188-201	1987	25/0
3.00	30:09	4:53	9:47	191 187-198	1867	3/0
3.50	34:52	4:44	9:27	191 188-194	1805	2/5
4.00	39:42	4:50	9:40	192 189-195	1857	2/4
4.50	44:24	4:42	9:23	191 189-194	1793	3/7
5.00	49:12	4:48	9:36	188 175-193	1804	1/7
5.50	53:55	4:43	9:26	185 176-191	1744	0/14
6.00	58:40	4:45	9:30	189 184-193	1796	7/5
6.50	1:03:45	5:05	10:09	191 186-197	1940	7/3
7.00	1:08:40	4:55	9:50	191 187-194	1879	3/5
7.50	1:13:40	5:01	10:02	192 188-196	1926	14/1
8.00	1:18:39	4:58	9:56	189 186-191	1877	4/5
8.50	1:23:48	5:10	10:19	188 182-192	1940	6/1
9.00	1:28:46	4:58	9:56	189 184-193	1877	1/4
9.50	1:33:45	4:59	9:57	189 186-192	1881	5/3
10.00	1:38:38	4:54	9:47	186 176-190	1821	0/11
10.50	1:43:37	4:59	9:58	186 179-191	1855	0/9
11.00	1:48:43	5:05	10:11	189 186-191	1924	1/4
11.50	1:53:48	5:05	10:10	189 182-193	1922	6/1
12.00	1:59:03	5:15	10:29	189 186-193	1982	2/5
12.50	2:03:55	4:52	9:45	192 186-195	1872	2/2
13.00	2:08:45	4:50	9:40	196 193-199	1896	7/2
13.20	2:10:35	1:50	9:01	200 198-204	1803	4/0

Heart

189/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 765m, Range 48m, Flat prediction 2:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	10:00
17 2.0%	9:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.53
5km	23:45	7:39	54.11
5M	41:37	8:19	50.62
10km	53:45	8:39	49.12
10M	1:34:09	9:25	46.47
Half	2:09:24	9:53	44.46
20M	3:33:00	10:39	42.80
Mara	4:52:46	11:10	41.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry