-
Time
2:52:10
-
Miles
20.00
-
Min/mi
8:37
-
WAVA
61.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20m. Almost same time as last year. Was a bit worried about feeling tired after flying back overnight from HK but did not feel too bad. Reasonably even paced. Course much hillier than I remember from previous years!
1 - 8.31
2 - 8.49
3 - 9.07
4 - 8.12
5 - 8.21
6 - 8.36
7 - 8.44
8 - 8.38
9 - 8.11
10 - 8.45 86.00
11 - 8.45
12 - 8.25
13 - 8.35 Half M about 1.53
14 - 8.27
15 - 8.13
16 - 8.59
17 - 8.44
18 - 8.50
19 - 8.31
20 - 8.40 86.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
60.85 |
5km |
24:07 |
7:46 |
62.57 |
5M |
39:51 |
7:58 |
61.74 |
10km |
50:07 |
8:04 |
61.35 |
10M |
1:22:50 |
8:17 |
61.40 |
Half |
1:50:09 |
8:25 |
60.65 |
20M |
2:52:10 |
8:37 |
61.49 |
Mara |
3:48:57 |
8:44 |
61.66 |
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