Sun 27th Mar 2011 at 10:00am by paulp101010
Run > General
-
Time
1:15:07
-
Miles
13.16
-
Min/mi
5:42
-
WAVA
81.93
-
Cals
1546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:24(5:24/m) - 128bpm avge - 170bpm max - 118cal
2) - 1m - 5:37(5:37/m) - 153bpm avge - 157bpm max - 118cal
3) - 1m - 5:36(5:36/m) - 153bpm avge - 155bpm max - 118cal
4) - 1m - 5:37(5:37/m) - 154bpm avge - 156bpm max - 119cal
5) - 1m - 5:38(5:38/m) - 155bpm avge - 157bpm max - 118cal
6) - 1m - 5:41(5:41/m) - 155bpm avge - 157bpm max - 119cal
7) - 1m - 5:40(5:40/m) - 155bpm avge - 156bpm max - 118cal
8) - 1m - 5:53(5:53/m) - 155bpm avge - 157bpm max - 116cal
9) - 1m - 5:55(5:55/m) - 154bpm avge - 156bpm max - 116cal
10) - 1m - 5:50(5:50/m) - 155bpm avge - 157bpm max - 117cal
11) - 1m - 5:45(5:45/m) - 155bpm avge - 157bpm max - 118cal
12) - 1m - 5:53(5:53/m) - 155bpm avge - 156bpm max - 116cal
13) - 1m - 5:49(5:49/m) - 157bpm avge - 158bpm max - 117cal
14) - 0.16m - 50(5:12/m) - 159bpm avge - 160bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 9.2%
Pace Zone: 5:20-5:39/mile: 35%
Pace Zone: 5:40-5:59/mile: 32.8%
Pace Zone: 6:00-6:19/mile: 14.9%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 1.3%
5:24 5:37 5:36 5:37 5:38 5:41 5:40 5:53 5:55 5:50 5:45 5:53 5:49 50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:53 |
4:53 |
83.34 |
| 5km |
16:16 |
5:14 |
85.07 |
| 5M |
26:56 |
5:23 |
83.49 |
| 10km |
33:54 |
5:27 |
82.75 |
| 10M |
56:09 |
5:37 |
82.49 |
| Half |
1:14:45 |
5:42 |
81.30 |
| 20M |
1:57:04 |
5:51 |
82.26 |
| Mara |
2:35:51 |
5:57 |
82.39 |
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