Sun 27th Mar 2011 at 1:00pm by Old Croc

Run > Race

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Time
46:04
Miles
6.19
Min/mi
7:27
Pacing
89%
WAVA
60.65
Cals
900
BPM
157
%MHR
87.4
B/mi
1170
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 145bpm avge - 161bpm max - 142cal

2) - 1m - 7:26(7:26/m) - 157bpm avge - 164bpm max - 148cal

3) - 1m - 7:12(7:12/m) - 160bpm avge - 166bpm max - 147cal

4) - 1m - 7:51(7:51/m) - 160bpm avge - 168bpm max - 145cal

5) - 1m - 8:02(8:02/m) - 161bpm avge - 165bpm max - 146cal

6) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 147cal

7) - 0.19m - 1:09(6:09/m) - 165bpm avge - 169bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 25.4%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.1%

6:59 7:26 7:12 7:51 8:02 7:24 1:09

Pin Map

0mi in 0

Pace

30%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	124 76-159	823	0/0
0.50	3:24	1:44	6:57	148 144-152	1028	0/0
0.75	5:12	1:48	7:14	153 149-160	1107	0/0
1.00	6:58	1:46	7:04	153 150-155	1080	0/0
1.25	8:47	1:48	7:14	154 154-157	1114	0/0
1.50	10:39	1:53	7:31	156 154-160	1171	0/0
1.75	12:32	1:52	7:30	159 156-160	1192	0/0
2.00	14:25	1:53	7:31	160 157-164	1203	0/0
2.25	16:13	1:49	7:15	162 158-165	1175	0/0
2.50	17:57	1:44	6:56	158 152-163	1094	0/0
2.75	19:46	1:49	7:16	159 156-161	1155	0/0
3.00	21:37	1:51	7:23	161 160-161	1188	0/0
3.25	23:24	1:47	7:09	165 160-168	1180	0/0
3.50	25:22	1:58	7:53	161 157-166	1269	0/0
3.75	27:15	1:53	7:31	159 157-161	1196	0/0
4.00	29:28	2:13	8:51	156 145-160	1380	0/0
4.25	31:38	2:10	8:40	155 144-160	1343	0/0
4.50	33:33	1:55	7:41	163 160-164	1251	0/0
4.75	35:32	1:59	7:55	162 161-163	1283	0/0
5.00	37:30	1:58	7:51	163 161-165	1280	0/0
5.25	39:24	1:54	7:38	164 163-164	1252	0/0
5.50	41:16	1:52	7:28	163 162-164	1217	0/0
5.75	42:56	1:40	6:40	163 161-163	1087	0/0
6.00	44:53	1:57	7:49	164 161-166	1282	0/0
6.18	46:03	1:10	6:18	165 162-169	1041	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 0m, Flat prediction 46:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:49	7:01	63.43
5M	36:33	7:19	61.52
10km	46:15	7:27	60.65
10M	1:17:30	7:45	59.76
Half	1:43:53	7:56	58.50
20M	2:44:23	8:13	58.58
Mara	3:40:19	8:25	58.28

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