Sun 5th Sep 2010 at 10:00am by Crozza
Run > General
-
Time
57:48
-
Miles
6.22
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
46.09
-
Cals
1216
-
BPM
162
-
%MHR
94.5
-
B/mi
1502
-
Asc(m)
236
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:13(8:24/m) - 151bpm avge - 161bpm max - 119cal
2) - 0.62m - 5:37(9:02/m) - 162bpm avge - 164bpm max - 121cal
3) - 0.62m - 5:34(8:58/m) - 162bpm avge - 165bpm max - 122cal
4) - 0.62m - 5:38(9:04/m) - 162bpm avge - 166bpm max - 120cal
5) - 0.62m - 5:34(8:57/m) - 161bpm avge - 163bpm max - 122cal
6) - 0.62m - 5:54(9:30/m) - 161bpm avge - 162bpm max - 122cal
7) - 0.62m - 6:03(9:44/m) - 160bpm avge - 163bpm max - 123cal
8) - 0.62m - 6:09(9:55/m) - 163bpm avge - 165bpm max - 122cal
9) - 0.62m - 6:18(10:08/m) - 164bpm avge - 165bpm max - 124cal
10) - 0.62m - 5:46(9:16/m) - 168bpm avge - 171bpm max - 121cal
11) - 0m - 1(8:45/m) - 170bpm avge - 170bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 17.7%
Pace Zone: 9:20-9:39/mile: 15.1%
Pace Zone: 9:40-9:59/mile: 12.1%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.6%
5:13 5:37 5:34 5:38 5:34 5:54 6:03 6:09 6:18 5:46 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:10 |
143 123-150 |
1169 |
0/0 |
| 0.50 |
4:09 |
2:07 |
8:27 |
155 151-158 |
1309 |
0/0 |
| 0.75 |
6:19 |
2:09 |
8:37 |
160 159-163 |
1379 |
0/0 |
| 1.00 |
8:38 |
2:20 |
9:18 |
162 160-164 |
1507 |
0/0 |
| 1.25 |
10:53 |
2:14 |
8:58 |
162 161-163 |
1452 |
0/0 |
| 1.50 |
13:07 |
2:15 |
8:58 |
161 159-163 |
1444 |
0/0 |
| 1.75 |
15:19 |
2:12 |
8:50 |
162 161-164 |
1430 |
0/0 |
| 2.00 |
17:38 |
2:18 |
9:13 |
164 161-166 |
1513 |
0/0 |
| 2.25 |
19:54 |
2:17 |
9:07 |
161 160-163 |
1467 |
0/0 |
| 2.50 |
22:08 |
2:14 |
8:54 |
161 160-163 |
1433 |
0/0 |
| 2.75 |
24:19 |
2:11 |
8:45 |
162 161-163 |
1416 |
0/0 |
| 3.00 |
26:36 |
2:16 |
9:06 |
161 159-162 |
1465 |
0/0 |
| 3.25 |
28:55 |
2:19 |
9:16 |
161 159-162 |
1493 |
0/0 |
| 3.50 |
31:18 |
2:23 |
9:33 |
161 161-162 |
1537 |
0/0 |
| 3.75 |
33:41 |
2:23 |
9:33 |
160 158-162 |
1528 |
0/0 |
| 4.00 |
36:05 |
2:24 |
9:36 |
160 157-162 |
1537 |
0/0 |
| 4.25 |
38:32 |
2:27 |
9:47 |
160 159-161 |
1566 |
0/0 |
| 4.50 |
41:01 |
2:29 |
9:58 |
162 160-165 |
1614 |
0/0 |
| 4.75 |
43:29 |
2:27 |
9:49 |
164 162-165 |
1611 |
0/0 |
| 5.00 |
45:59 |
2:30 |
10:00 |
163 161-164 |
1631 |
0/0 |
| 5.25 |
48:28 |
2:29 |
9:56 |
163 162-165 |
1620 |
0/0 |
| 5.50 |
51:03 |
2:35 |
10:21 |
164 163-164 |
1698 |
0/0 |
| 5.75 |
53:31 |
2:27 |
9:50 |
166 164-168 |
1631 |
0/0 |
| 6.00 |
55:51 |
2:20 |
9:21 |
168 167-170 |
1570 |
0/0 |
| 6.22 |
57:47 |
1:56 |
8:57 |
170 169-170 |
1521 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
36.52% |
More |
| 800m |
4:08 |
8:18 |
40.94% |
More |
| 1km |
5:12 |
8:22 |
42.70% |
More |
| Mile |
8:38 |
8:38 |
44.54% |
More |
| 5k |
27:34 |
8:52 |
47.36% |
More |
| 5 miles |
45:59 |
9:12 |
46.31% |
More |
| 10k |
57:45 |
9:18 |
46.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
46.18 |
| 5km |
27:42 |
8:55 |
47.14 |
| 5M |
45:51 |
9:10 |
46.44 |
| 10km |
57:44 |
9:17 |
46.15 |
| 10M |
1:35:37 |
9:34 |
46.06 |
| Half |
2:07:18 |
9:43 |
45.44 |
| 20M |
3:19:21 |
9:58 |
45.98 |
| Mara |
4:25:24 |
10:08 |
46.06 |
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