Sun 27th Mar 2011 at 9:00pm by st bernard
Run > General
- Not good
- warm
-
Time
1:31:30
-
Miles
13.10
-
Min/mi
6:59
-
WAVA
69.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
paddock wood half marathon ,found it hard going today head not in the right place
6,54 6.44, 6,38, 6,54 6,43 7.00 7.00 6.59 6.57 6.52 7.02 7.04 6.59 1.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.10 |
5km |
19:54 |
6:24 |
71.70 |
5M |
32:58 |
6:36 |
70.41 |
10km |
41:30 |
6:41 |
69.82 |
10M |
1:08:43 |
6:52 |
69.67 |
Half |
1:31:30 |
6:59 |
68.67 |
20M |
2:23:17 |
7:10 |
69.49 |
Mara |
3:10:46 |
7:17 |
69.59 |
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