Sun 27th Mar 2011 at 10:00am by Brookers

Run > Race

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Time
2:31:07
Miles
20.07
Min/mi
7:32
Pacing
94%
WAVA
60.55
Cals
2392
BPM
152
%MHR
89.2
B/mi
1141
Asc(m)
1001
Surface
Road

Notes & Comments

Split Summary

====

1) - 5m - 38:44(7:45/m) - 145bpm avge - 159bpm max - 597cal

2) - 5m - 38:47(7:45/m) - 146bpm avge - 158bpm max - 596cal

3) - 5m - 37:52(7:34/m) - 153bpm avge - 163bpm max - 598cal

4) - 5m - 35:15(7:03/m) - 162bpm avge - 171bpm max - 593cal

5) - 0.07m - 29(6:36/m) - 170bpm avge - 170bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 68-139bpm (Sub 70%): 6.1%

HR Zone: 139-145bpm (71-75%): 13.6%

HR Zone: 145-150bpm (76-80%): 25.5%

HR Zone: 150-155bpm (81-85%): 16.4%

HR Zone: 155-160bpm (86-90%): 16.3%

HR Zone: 160-165bpm (91-95%): 14%

HR Zone: 165-170bpm (96-100%): 7.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.3%

38:44 38:47 37:52 35:15 29

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	139 86-153	1080	0/0
2.00	15:35	7:49	7:49	147 143-154	1148	0/0
3.00	23:29	7:54	7:54	150 144-159	1186	0/0
4.00	30:59	7:30	7:30	142 134-151	1065	0/0
5.00	38:43	7:44	7:44	147 141-151	1137	0/0
6.00	46:34	7:51	7:51	147 143-155	1154	0/0
7.00	54:31	7:56	7:56	144 133-152	1143	0/0
8.00	1:02:15	7:44	7:44	146 133-158	1130	0/0
9.00	1:10:00	7:45	7:45	147 140-154	1140	0/0
10.00	1:17:32	7:31	7:31	145 138-154	1091	0/0
11.00	1:25:16	7:44	7:44	149 142-159	1153	0/0
12.00	1:33:12	7:56	7:56	148 141-152	1174	0/0
13.00	1:40:37	7:25	7:25	152 145-158	1128	0/0
14.00	1:48:03	7:27	7:27	157 153-162	1169	0/0
15.00	1:55:23	7:20	7:20	159 155-163	1166	0/0
16.00	2:02:33	7:09	7:09	160 156-165	1145	0/0
17.00	2:09:38	7:06	7:06	160 155-164	1135	0/0
18.00	2:16:51	7:13	7:13	161 155-166	1161	0/0
19.00	2:23:46	6:55	6:55	164 160-167	1134	0/0
20.00	2:30:38	6:52	6:52	167 164-171	1147	0/0
20.07	2:31:07	29	7:17	170 169-170	1239	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1001m, Range 0m, Flat prediction 2:31:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.65%	More
800m	3:14	6:29	52.23%	More
1km	4:04	6:33	54.17%	More
Mile	6:50	6:50	55.46%	More
5k	21:43	6:59	59.17%	More
5 miles	35:10	7:02	59.91%	More
10k	44:05	7:06	59.89%	More
10 miles	1:13:01	7:18	59.92%	More
Half	1:36:51	7:24	59.86%	More
20 miles	2:30:30	7:32	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.91
5km	19:58	6:26	64.36
5M	33:27	6:41	62.98
10km	42:21	6:49	62.34
10M	1:10:58	7:06	61.65
Half	1:35:08	7:16	60.47
20M	2:30:33	7:32	60.55
Mara	3:21:47	7:42	60.24

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