Sun 27th Mar 2011 at 10:00am by Kendo!
Run > Race
Amazing
-
Time
1:54:14
-
Miles
13.18
-
Min/mi
8:40
-
Pacing
93%
-
WAVA
52.68
-
Cals
1597
-
BPM
150
-
%MHR
80.3
-
B/mi
1301
-
Asc(m)
621
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 145bpm avge - 159bpm max - 122cal
2) - 1m - 8:50(8:50/m) - 148bpm avge - 153bpm max - 120cal
3) - 1m - 8:40(8:40/m) - 148bpm avge - 155bpm max - 121cal
4) - 1m - 8:41(8:41/m) - 148bpm avge - 154bpm max - 122cal
5) - 1m - 8:30(8:30/m) - 150bpm avge - 156bpm max - 121cal
6) - 1m - 8:39(8:39/m) - 148bpm avge - 155bpm max - 122cal
7) - 1m - 8:25(8:25/m) - 149bpm avge - 156bpm max - 122cal
8) - 1m - 8:44(8:44/m) - 152bpm avge - 156bpm max - 119cal
9) - 1m - 8:40(8:40/m) - 152bpm avge - 158bpm max - 122cal
10) - 1m - 8:48(8:48/m) - 150bpm avge - 158bpm max - 122cal
11) - 1m - 8:55(8:55/m) - 147bpm avge - 151bpm max - 120cal
12) - 1m - 8:43(8:43/m) - 152bpm avge - 158bpm max - 122cal
13) - 1m - 7:58(7:58/m) - 160bpm avge - 169bpm max - 122cal
14) - 0.18m - 1:07(6:18/m) - 174bpm avge - 180bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 4.4%
HR Zone: 143-149bpm (71-75%): 32.5%
HR Zone: 149-155bpm (76-80%): 50.1%
HR Zone: 155-161bpm (81-85%): 8.4%
HR Zone: 161-168bpm (86-90%): 3.2%
HR Zone: 168-174bpm (91-95%): 0.6%
HR Zone: 174-180bpm (96-100%): 0.7%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 22.7%
Pace Zone: 8:40-8:59/mile: 18.1%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.4%
9:34 8:50 8:40 8:41 8:30 8:39 8:25 8:44 8:40 8:48 8:55 8:43 7:58 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:38 |
145 127-159 |
1397 |
0/0 |
| 1.00 |
9:31 |
4:42 |
9:25 |
146 140-154 |
1374 |
0/0 |
| 1.50 |
13:55 |
4:23 |
8:46 |
149 141-153 |
1306 |
0/0 |
| 2.00 |
18:22 |
4:27 |
8:55 |
146 141-150 |
1302 |
0/0 |
| 2.50 |
22:45 |
4:23 |
8:47 |
148 139-155 |
1299 |
0/0 |
| 3.00 |
27:02 |
4:17 |
8:34 |
148 144-153 |
1268 |
0/0 |
| 3.50 |
31:14 |
4:12 |
8:23 |
148 143-152 |
1241 |
0/0 |
| 4.00 |
35:43 |
4:29 |
8:58 |
149 145-153 |
1336 |
0/0 |
| 4.50 |
40:01 |
4:19 |
8:37 |
151 147-156 |
1302 |
0/0 |
| 5.00 |
44:13 |
4:12 |
8:24 |
149 146-155 |
1251 |
0/0 |
| 5.50 |
48:28 |
4:15 |
8:29 |
145 140-148 |
1231 |
0/0 |
| 6.00 |
52:52 |
4:24 |
8:48 |
151 148-155 |
1329 |
0/0 |
| 6.50 |
57:04 |
4:12 |
8:24 |
147 143-151 |
1236 |
0/0 |
| 7.00 |
1:01:17 |
4:13 |
8:25 |
150 143-156 |
1263 |
0/0 |
| 7.50 |
1:05:42 |
4:25 |
8:50 |
151 146-156 |
1334 |
0/0 |
| 8.00 |
1:10:00 |
4:19 |
8:37 |
152 149-154 |
1310 |
0/0 |
| 8.50 |
1:14:12 |
4:12 |
8:24 |
153 151-158 |
1284 |
0/0 |
| 9.00 |
1:18:40 |
4:28 |
8:56 |
151 147-155 |
1348 |
0/0 |
| 9.50 |
1:22:53 |
4:13 |
8:26 |
148 142-158 |
1249 |
0/0 |
| 10.00 |
1:27:28 |
4:35 |
9:10 |
151 147-156 |
1384 |
0/0 |
| 10.50 |
1:32:03 |
4:35 |
9:10 |
146 141-151 |
1339 |
0/0 |
| 11.00 |
1:36:24 |
4:20 |
8:41 |
147 143-150 |
1276 |
0/0 |
| 11.50 |
1:40:43 |
4:20 |
8:39 |
152 148-155 |
1316 |
0/0 |
| 12.00 |
1:45:07 |
4:24 |
8:47 |
151 144-158 |
1327 |
0/0 |
| 12.50 |
1:49:16 |
4:09 |
8:18 |
157 152-165 |
1302 |
0/0 |
| 13.00 |
1:53:05 |
3:49 |
7:39 |
163 156-169 |
1246 |
0/0 |
| 13.17 |
1:54:12 |
1:07 |
6:37 |
174 166-180 |
1151 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
45.82% |
More |
| 800m |
3:31 |
7:05 |
50.31% |
More |
| 1km |
4:32 |
7:18 |
51.14% |
More |
| Mile |
7:36 |
7:36 |
52.40% |
More |
| 5k |
26:09 |
8:25 |
51.76% |
More |
| 5 miles |
42:43 |
8:33 |
51.43% |
More |
| 10k |
53:16 |
8:34 |
51.43% |
More |
| 10 miles |
1:25:43 |
8:34 |
52.76% |
More |
| Half |
1:53:28 |
8:40 |
52.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
53.68 |
| 5km |
24:41 |
7:57 |
54.82 |
| 5M |
40:53 |
8:11 |
53.73 |
| 10km |
51:29 |
8:17 |
53.22 |
| 10M |
1:25:15 |
8:32 |
53.05 |
| Half |
1:53:30 |
8:40 |
52.28 |
| 20M |
2:57:44 |
8:53 |
52.90 |
| Mara |
3:56:38 |
9:02 |
52.98 |
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