Sun 27th Mar 2011 at 10:00am by wookie
Run > Race
-
Time
1:37:50
-
Miles
13.19
-
Min/mi
7:25
-
Pacing
91%
-
WAVA
64.12
-
Cals
1827
-
BPM
168
-
%MHR
100.2
-
B/mi
1249
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) - 121cal - 160/167bpm - 8.81/10.1mph
2) 1m - 6:55(6:55/m) - 129cal - 168/173bpm - 8.68/10.66mph
3) 1m - 6:53(6:53/m) - 130cal - 168/171bpm - 8.71/10.34mph
4) 1m - 7:10(7:10/m) - 134cal - 168/171bpm - 8.38/9.72mph
5) 1m - 7:04(7:04/m) - 135cal - 171/174bpm - 8.49/10.13mph
6) 1m - 7:09(7:09/m) - 137cal - 172/175bpm - 8.38/11.52mph
7) 1m - 7:14(7:14/m) - 142cal - 173/177bpm - 8.3/10.02mph
8) 1m - 7:22(7:22/m) - 141cal - 172/176bpm - 8.15/9.74mph
9) 1m - 7:26(7:26/m) - 144cal - 172/175bpm - 8.06/10.04mph
10) 1m - 7:33(7:33/m) - 144cal - 172/174bpm - 7.95/9.37mph
11) 1m - 8:14(8:14/m) - 150cal - 169/174bpm - 7.29/9.27mph
12) 1m - 8:16(8:16/m) - 147cal - 165/168bpm - 7.25/8.43mph
13) 1m - 8:18(8:18/m) - 147cal - 165/168bpm - 7.23/8.52mph
14) 0.19m - 1:27(7:39/m) - 26cal - 167/169bpm - 7.84/8.77mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 8.2%
Pace Zone: 6:40-6:59/m: 15.7%
Pace Zone: 7:00-7:19/m: 20.8%
Pace Zone: 7:20-7:39/m: 18.9%
Pace Zone: 7:40-7:59/m: 11.8%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 1%
Max Speed
===
11.52mph
6:48 6:55 6:53 7:10 7:04 7:09 7:14 7:22 7:26 7:33 8:14 8:16 8:18 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:43 |
149 89-165 |
1000 |
0/0 |
| 1.00 |
6:48 |
3:27 |
6:53 |
165 160-167 |
1137 |
0/0 |
| 1.50 |
10:19 |
3:31 |
7:02 |
169 166-173 |
1189 |
0/0 |
| 2.00 |
13:43 |
3:24 |
6:48 |
166 161-173 |
1128 |
0/0 |
| 2.50 |
17:11 |
3:28 |
6:56 |
167 165-170 |
1157 |
0/0 |
| 3.00 |
20:36 |
3:26 |
6:51 |
168 166-171 |
1152 |
0/0 |
| 3.50 |
24:12 |
3:36 |
7:12 |
167 165-170 |
1202 |
0/0 |
| 4.00 |
27:46 |
3:34 |
7:08 |
168 165-171 |
1197 |
0/0 |
| 4.50 |
31:16 |
3:29 |
6:59 |
170 167-172 |
1186 |
0/0 |
| 5.00 |
34:50 |
3:34 |
7:09 |
171 167-174 |
1222 |
0/0 |
| 5.50 |
38:22 |
3:32 |
7:04 |
172 169-174 |
1215 |
0/0 |
| 6.00 |
41:59 |
3:37 |
7:15 |
172 168-174 |
1247 |
0/0 |
| 6.50 |
45:35 |
3:36 |
7:12 |
172 170-174 |
1238 |
0/0 |
| 7.00 |
49:13 |
3:38 |
7:16 |
174 172-176 |
1263 |
0/0 |
| 7.50 |
52:53 |
3:40 |
7:20 |
173 169-175 |
1269 |
0/0 |
| 8.00 |
56:35 |
3:42 |
7:24 |
172 170-174 |
1272 |
0/0 |
| 8.50 |
1:00:17 |
3:42 |
7:25 |
172 171-174 |
1274 |
0/0 |
| 9.00 |
1:04:01 |
3:44 |
7:28 |
173 171-175 |
1293 |
0/0 |
| 9.50 |
1:07:50 |
3:49 |
7:37 |
172 169-173 |
1310 |
0/0 |
| 10.00 |
1:11:35 |
3:45 |
7:31 |
172 170-173 |
1292 |
0/0 |
| 10.50 |
1:15:44 |
4:08 |
8:17 |
168 163-172 |
1391 |
0/0 |
| 11.00 |
1:19:49 |
4:05 |
8:10 |
169 165-174 |
1381 |
0/0 |
| 11.50 |
1:24:00 |
4:12 |
8:23 |
165 162-167 |
1384 |
0/0 |
| 12.00 |
1:28:04 |
4:04 |
8:08 |
165 161-167 |
1342 |
0/0 |
| 12.50 |
1:32:13 |
4:09 |
8:18 |
165 163-167 |
1369 |
0/0 |
| 13.00 |
1:36:22 |
4:09 |
8:18 |
165 163-168 |
1370 |
0/0 |
| 13.19 |
1:37:50 |
1:28 |
7:42 |
167 163-168 |
1285 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
65.06 |
| 5km |
21:08 |
6:48 |
66.48 |
| 5M |
34:59 |
7:00 |
65.29 |
| 10km |
44:03 |
7:05 |
64.71 |
| 10M |
1:12:57 |
7:18 |
64.54 |
| Half |
1:37:08 |
7:25 |
63.61 |
| 20M |
2:32:06 |
7:36 |
64.37 |
| Mara |
3:22:30 |
7:44 |
64.47 |
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