Sun 27th Mar 2011 at 10:00am by KJ

Run > Race

warm

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Time
1:19:38
Miles
13.15
Min/mi
6:03
Pacing
96%
WAVA
81.92
Cals
1299
BPM
162
%MHR
94.6
B/mi
979
Asc(m)
504
Hillscore
3
Surface
Road

Notes & Comments

PaddockWood Half Marathon. Felt OK until the 7 mile mark, then the legs were empty, really struggled.

Split Summary

====

1) - 1m - 5:53(5:53/m) - 150bpm avge - 158bpm max - 96cal

2) - 1m - 5:51(5:51/m) - 160bpm avge - 164bpm max - 101cal

3) - 1m - 5:56(5:56/m) - 162bpm avge - 163bpm max - 99cal

4) - 1m - 6:04(6:04/m) - 162bpm avge - 164bpm max - 100cal

5) - 1m - 5:54(5:54/m) - 162bpm avge - 164bpm max - 99cal

6) - 1m - 6:02(6:02/m) - 163bpm avge - 166bpm max - 98cal

7) - 1m - 6:04(6:04/m) - 164bpm avge - 165bpm max - 99cal

8) - 1m - 6:04(6:04/m) - 163bpm avge - 168bpm max - 98cal

9) - 1m - 6:14(6:14/m) - 161bpm avge - 163bpm max - 99cal

10) - 1m - 6:10(6:10/m) - 163bpm avge - 164bpm max - 99cal

11) - 1m - 6:16(6:16/m) - 164bpm avge - 167bpm max - 99cal

12) - 1m - 6:08(6:08/m) - 166bpm avge - 168bpm max - 99cal

13) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 99cal

14) - 0.15m - 52(5:46/m) - 169bpm avge - 171bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 40-141bpm (Sub 70%): 1.2%

HR Zone: 141-148bpm (71-75%): 0.6%

HR Zone: 148-155bpm (76-80%): 4.6%

HR Zone: 155-162bpm (81-85%): 40.5%

HR Zone: 162-170bpm (86-90%): 52.6%

HR Zone: 170-177bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 9.4%

Pace Zone: 5:40-5:59/mile: 27.9%

Pace Zone: 6:00-6:19/mile: 35.4%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 4.2%

5:53 5:51 5:56 6:04 5:54 6:02 6:04 6:04 6:14 6:10 6:16 6:08 6:09 52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	141 79-155	814	1/2
1.00	5:53	2:59	5:59	155 151-158	927	9/0
1.50	8:55	3:02	6:04	159 158-163	966	16/0
2.00	11:44	2:49	5:38	159 157-164	895	0/15
2.50	14:40	2:56	5:52	161 160-162	944	2/4
3.00	17:39	3:00	6:00	162 160-163	971	0/5
3.50	20:39	2:59	5:59	163 162-164	975	6/1
4.00	23:43	3:05	6:09	162 159-163	997	2/1
4.50	26:39	2:55	5:50	162 160-163	946	0/6
5.00	29:38	2:59	5:58	163 162-164	973	0/2
5.50	32:37	3:00	5:59	162 159-163	971	2/1
6.00	35:39	3:02	6:03	163 161-166	987	0/2
6.50	38:40	3:01	6:03	164 163-165	992	1/5
7.00	41:43	3:03	6:06	164 163-165	1000	3/0
7.50	44:45	3:02	6:04	163 159-165	988	2/6
8.00	47:48	3:02	6:05	162 162-167	985	2/2
8.50	50:52	3:05	6:09	162 161-163	997	2/3
9.00	54:02	3:09	6:19	160 156-162	1010	4/2
9.50	57:06	3:04	6:08	163 162-164	1000	4/5
10.00	1:00:12	3:06	6:12	163 162-164	1011	2/2
10.50	1:03:18	3:06	6:12	164 163-166	1017	2/3
11.00	1:06:28	3:10	6:21	165 162-167	1047	7/1
11.50	1:09:33	3:05	6:11	167 165-168	1032	6/2
12.00	1:12:36	3:03	6:06	166 164-167	1012	2/6
12.50	1:15:40	3:04	6:08	168 167-169	1030	2/1
13.00	1:18:45	3:05	6:10	168 167-170	1036	1/5
13.14	1:19:38	53	6:24	169 167-170	1081	1/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 32m, Flat prediction 1:19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	5:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.74%	More
800m	2:46	5:34	70.04%	More
1km	3:29	5:37	72.48%	More
Mile	5:42	5:42	75.26%	More
5k	18:16	5:53	79.99%	More
5 miles	29:36	5:55	80.36%	More
10k	36:56	5:57	80.44%	More
10 miles	1:00:10	6:01	81.61%	More
Half	1:19:18	6:03	81.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	82.82
5km	17:15	5:33	84.69
5M	28:34	5:43	83.28
10km	35:58	5:47	82.60
10M	59:34	5:57	82.44
Half	1:19:19	6:03	81.30
20M	2:04:12	6:13	82.27
Mara	2:45:22	6:19	82.39

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