Sun 27th Mar 2011 at 12:00pm by edso90
Run > Race
-
Time
42:04
-
Miles
6.23
-
Min/mi
6:45
-
Pacing
97%
-
WAVA
68.54
-
Cals
984
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Grangemouth 10k. Very happy with this run. Was aiming for an average of 6.50 for first 5 and then see what was left. I feel I should have maybe pushed on a wee bit in middle miles and was too cautious but stuck to the plan. Nice PB
6:44 6:51 6:53 6:51 6:41 6:37 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
0/0 |
0.50 |
3:19 |
1:44 |
6:54 |
0/0 |
0.75 |
5:01 |
1:42 |
6:48 |
0/0 |
1.00 |
6:44 |
1:43 |
6:52 |
0/0 |
1.25 |
8:27 |
1:43 |
6:52 |
0/0 |
1.50 |
10:09 |
1:42 |
6:50 |
0/0 |
1.75 |
11:52 |
1:42 |
6:50 |
0/0 |
2.00 |
13:35 |
1:43 |
6:53 |
0/0 |
2.25 |
15:17 |
1:42 |
6:47 |
0/0 |
2.50 |
17:01 |
1:44 |
6:57 |
0/0 |
2.75 |
18:44 |
1:43 |
6:50 |
0/0 |
3.00 |
20:29 |
1:45 |
6:58 |
0/0 |
3.25 |
22:09 |
1:41 |
6:42 |
0/0 |
3.50 |
23:51 |
1:42 |
6:49 |
0/0 |
3.75 |
25:35 |
1:43 |
6:53 |
0/0 |
4.00 |
27:20 |
1:45 |
7:00 |
0/0 |
4.25 |
29:00 |
1:40 |
6:42 |
0/0 |
4.50 |
30:42 |
1:42 |
6:46 |
0/0 |
4.75 |
32:23 |
1:41 |
6:45 |
0/0 |
5.00 |
34:01 |
1:38 |
6:32 |
0/0 |
5.25 |
35:40 |
1:39 |
6:36 |
0/0 |
5.50 |
37:19 |
1:39 |
6:37 |
0/0 |
5.75 |
38:58 |
1:39 |
6:34 |
0/0 |
6.00 |
40:38 |
1:40 |
6:42 |
0/0 |
6.23 |
42:05 |
1:27 |
6:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.80 |
5km |
20:07 |
6:28 |
70.38 |
5M |
33:19 |
6:40 |
69.11 |
10km |
41:57 |
6:45 |
68.51 |
10M |
1:09:28 |
6:57 |
68.34 |
Half |
1:32:29 |
7:04 |
67.37 |
20M |
2:24:50 |
7:15 |
68.16 |
Mara |
3:12:50 |
7:22 |
68.27 |
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