Sun 27th Mar 2011 at 10:00am by Beep

Run > Race

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Time
1:32:00
Miles
13.10
Min/mi
7:01
Pacing
95%
WAVA
63.84
Cals
1260
BPM
176
%MHR
91.6
B/mi
1235
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:32:00(6:59/m) - 1260cal - 176/188bpm - 8.6/12.24mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 4.6%
Pace Zone: 6:20-6:39/m: 14.5%
Pace Zone: 6:40-6:59/m: 32.8%
Pace Zone: 7:00-7:19/m: 30.1%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 3.4%
Pace Zone: 8:00-8:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 170-177 (86-90%): 61.8%
HR Zone: 177-183 (91-95%): 36.7%

Max Speed
===
12.24mph

1:32:00

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	173 105-188	1122	0/0
1.00	6:36	3:21	6:42	176 173-179	1180	0/0
1.50	10:10	3:34	7:08	177 175-179	1261	0/0
2.00	13:23	3:14	6:28	177 174-179	1144	0/0
2.50	16:46	3:23	6:45	177 176-178	1195	0/0
3.00	20:12	3:26	6:52	176 174-179	1209	0/0
3.50	23:45	3:33	7:06	176 174-178	1249	0/0
4.00	27:13	3:28	6:56	177 174-180	1227	0/0
4.50	30:37	3:24	6:48	176 174-179	1198	0/0
5.00	34:05	3:28	6:56	176 174-179	1219	0/0
5.50	37:37	3:32	7:04	176 173-179	1244	0/0
6.00	41:03	3:26	6:52	177 174-180	1215	0/0
6.50	44:36	3:33	7:05	176 174-179	1248	0/0
7.00	48:08	3:32	7:04	176 174-178	1244	0/0
7.50	51:33	3:25	6:51	176 173-180	1206	0/0
8.00	55:04	3:31	7:02	176 174-179	1238	0/0
8.50	58:36	3:32	7:03	176 173-179	1242	0/0
9.00	1:02:13	3:37	7:14	175 172-179	1265	0/0
9.50	1:05:48	3:36	7:11	174 171-177	1251	0/0
10.00	1:09:25	3:36	7:13	174 170-176	1254	0/0
10.50	1:12:58	3:34	7:08	174 171-177	1240	0/0
11.00	1:16:42	3:44	7:28	175 173-178	1306	0/0
11.50	1:20:23	3:41	7:21	174 172-179	1279	0/0
12.00	1:23:52	3:29	6:58	175 173-178	1219	0/0
12.50	1:27:26	3:34	7:09	176 174-181	1258	0/0
13.00	1:30:51	3:25	6:49	179 175-182	1220	0/0
13.19	1:31:59	1:08	6:05	182 180-187	1107	0/0

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 0m, Flat prediction 1:32:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.76
5km	20:01	6:27	66.14
5M	33:09	6:38	64.88
10km	41:44	6:43	64.41
10M	1:09:06	6:55	64.26
Half	1:32:00	7:01	63.36
20M	2:24:04	7:12	64.11
Mara	3:11:49	7:19	64.21

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